10.0 km | 00:45:32 | 04:32/km日期: 2023-02-18 18:51 - 平均心率: 145 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 100%
Pace: 04'37" / 04'34" / 04'36" / 04'32" / 04'29" / 04'30" / 04'30" / 04'31" / 04'34" / 04'37" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'09") | 1000 / 1000 |
| 2 | | 04'33" (+00'05") | 1000 / 2000 |
| 3 | | 04'35" (+00'07") | 1000 / 3000 |
| 4 | | 04'32" (+00'04") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'30" (+00'02") | 1000 / 6000 |
| 7 | | 04'30" (+00'02") | 1000 / 7000 |
| 8 | | 04'31" (+00'03") | 1000 / 8000 |
| 9 | | 04'33" (+00'05") | 1000 / 9000 |
| 10 | | 04'37" (+00'09") | 1000 / 10000 |
| 11 | | 03'28" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 236.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'34" | 00:09'11" |
| 3 | 04'36" | 00:13'47" |
| 4 | 04'32" | 00:18'19" |
| 5 | 04'29" | 00:22'48" |
| 6 | 04'30" | 00:27'18" |
| 7 | 04'30" | 00:31'48" |
| 8 | 04'31" | 00:36'19" |
| 9 | 04'34" | 00:40'53" |
| 10 | 04'37" | 00:45'30" |
| 10.0 | 03'40" | 00:45'33" |
展開計圈分析
留言 
