8.1 km | 00:48:18 | 05:57/km日期: 2015-12-10 20:26 - 卡路里: 561 Cal - 溫度: 21°C - 濕度: 79%
Pace: 03'34" / 06'07" / 06'17" / 06'01" / 06'00" / 06'02" / 05'47" / 05'15" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'26") | 445 / 445 |
| 2 | | 08'57" (+04'06") | 111 / 556 |
| 3 | | 05'17" (+00'26") | 426 / 983 |
| 4 | | 10'20" (+05'29") | 105 / 1088 |
| 5 | | 05'11" (+00'20") | 430 / 1519 |
| 6 | | 10'10" (+05'19") | 108 / 1627 |
| 7 | | 05'13" (+00'22") | 420 / 2047 |
| 8 | | 09'17" (+04'26") | 114 / 2161 |
| 9 | | 05'11" (+00'20") | 426 / 2588 |
| 10 | | 09'59" (+05'08") | 109 / 2697 |
| 11 | | 05'18" (+00'27") | 427 / 3124 |
| 12 | | 09'45" (+04'54") | 102 / 3227 |
| 13 | | 04'57" (+00'06") | 435 / 3663 |
| 14 | | 09'31" (+04'40") | 100 / 3763 |
| 15 | | 05'01" (+00'10") | 441 / 4204 |
| 16 | | 09'44" (+04'53") | 104 / 4308 |
| 17 | | 05'05" (+00'14") | 433 / 4742 |
| 18 | | 09'22" (+04'31") | 109 / 4852 |
| 19 | | 05'01" (+00'10") | 432 / 5284 |
| 20 | | 09'22" (+04'31") | 104 / 5389 |
| 21 | | 05'09" (+00'18") | 426 / 5816 |
| 22 | | 09'49" (+04'58") | 102 / 5918 |
| 23 | | 04'53" (+00'02") | 442 / 6361 |
| 24 | | 10'10" (+05'19") | 97 / 6459 |
| 25 | | 04'58" (+00'07") | 435 / 6894 |
| 26 | | 08'29" (+03'38") | 122 / 7017 |
| 27 | | 04'51" | 439 / 7457 |
| 28 | | 08'04" (+03'13") | 108 / 7565 |
| 29 | | 04'55" (+00'04") | 437 / 8003 |
| 30 | | 09'43" (+04'52") | 97 / 8100 |
12月累積里程 : 77.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 06'07" | 00:09'41" |
| 3 | 06'17" | 00:15'58" |
| 4 | 06'01" | 00:21'59" |
| 5 | 06'00" | 00:27'59" |
| 6 | 06'02" | 00:34'01" |
| 7 | 05'47" | 00:39'48" |
| 8 | 05'15" | 00:45'03" |
| 8.1 | 08'45" | 00:45'56" |
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