8.3 km | 00:40:06 | 04:49/km日期: 2015-12-03 17:22 - 地點: 中正高工足球場 - 卡路里: 554 Cal - 溫度: 24°C - 濕度: 80%
Pace: 04'51" / 04'52" / 04'49" / 04'56" / 04'52" / 04'53" / 04'41" / 04'43" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'11") | 1000 / 1000 |
| 2 | | 04'52" (+00'12") | 1000 / 2000 |
| 3 | | 04'49" (+00'09") | 1000 / 3000 |
| 4 | | 04'55" (+00'15") | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 04'41" (+00'01") | 318 / 8318 |
12月累積里程 : 321.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'52" | 00:09'43" |
| 3 | 04'49" | 00:14'32" |
| 4 | 04'56" | 00:19'28" |
| 5 | 04'52" | 00:24'20" |
| 6 | 04'53" | 00:29'13" |
| 7 | 04'41" | 00:33'54" |
| 8 | 04'43" | 00:38'37" |
| 8.3 | 04'42" | 00:40'07" |
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