12.7 km | 01:22:13 | 06:29/km日期: 2023-02-21 18:01 - 平均心率: 142 - 卡路里: 797 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 58%
Pace: 06'31" / 13'01" / 08'47" / 05'22" / 06'50" / 05'51" / 10'23" / 05'50" / 07'12" / 05'34" / 06'43" / 06'22" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+03'03") | 1000 / 1000 |
2 | | 06'25" (+02'41") | 1000 / 2000 |
3 | | 04'09" (+00'25") | 40 / 2040 |
4 | | 12'12" (+08'28") | 122 / 2162 |
5 | | 03'46" (+00'02") | 44 / 2207 |
6 | | 12'44" (+09'00") | 117 / 2324 |
7 | | 03'44" | 44 / 2369 |
8 | | 17'04" (+13'20") | 87 / 2457 |
9 | | 03'48" (+00'04") | 43 / 2501 |
10 | | 15'57" (+12'13") | 93 / 2595 |
11 | | 05'21" (+01'37") | 1000 / 3595 |
12 | | 05'14" (+01'30") | 600 / 4195 |
13 | | 09'09" (+05'25") | 400 / 4595 |
14 | | 05'30" (+01'46") | 1000 / 5595 |
15 | | 05'28" (+01'44") | 600 / 6195 |
16 | | 08'25" (+04'41") | 400 / 6595 |
17 | | 05'44" (+02'00") | 1000 / 7595 |
18 | | 05'24" (+01'40") | 600 / 8195 |
19 | | 09'46" (+06'02") | 400 / 8595 |
20 | | 05'41" (+01'57") | 1000 / 9595 |
21 | | 05'18" (+01'34") | 600 / 10195 |
22 | | 07'56" (+04'12") | 400 / 10595 |
23 | | 06'18" (+02'34") | 1000 / 11595 |
24 | | 06'20" (+02'36") | 1000 / 12595 |
25 | | 07'43" (+03'59") | 53 / 12648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
165.68 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
334.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 13'01" | 00:19'32" |
3 | 08'47" | 00:28'19" |
4 | 05'22" | 00:33'41" |
5 | 06'50" | 00:40'31" |
6 | 05'51" | 00:46'22" |
7 | 10'23" | 00:56'45" |
8 | 05'50" | 01:02'35" |
9 | 07'12" | 01:09'47" |
10 | 05'34" | 01:15'21" |
11 | 06'43" | 01:22'04" |
12 | 06'22" | 01:28'26" |
12.6 | 07'55" | 01:33'34" |