10.0 km | 00:57:20 | 05:43/km日期: 2023-02-25 06:55 - 總爬升: 148 m - 平均心率: 169 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 77%
Pace: 06'24" / 05'59" / 05'50" / 06'43" / 06'48" / 05'31" / 06'16" / 05'32" / 05'14" / 05'34" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'11") | 1000 / 1000 |
| 2 | | 05'58" (+00'45") | 1000 / 2000 |
| 3 | | 05'49" (+00'36") | 1000 / 3000 |
| 4 | | 05'48" (+00'35") | 1000 / 4000 |
| 5 | | 05'41" (+00'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'26") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 69.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'59" | 00:12'23" |
| 3 | 05'50" | 00:18'13" |
| 4 | 06'43" | 00:24'56" |
| 5 | 06'48" | 00:31'44" |
| 6 | 05'31" | 00:37'15" |
| 7 | 06'16" | 00:43'31" |
| 8 | 05'32" | 00:49'03" |
| 9 | 05'14" | 00:54'17" |
| 10 | 05'34" | 00:59'51" |
| 10.0 | 05'14" | 00:59'57" |
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