11.5 km | 00:56:06 | 04:53/km日期: 2023-02-25 14:07 - 平均心率: 152 - 卡路里: 701 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 71%
Pace: 05'06" / 05'03" / 04'57" / 04'58" / 04'56" / 04'56" / 04'50" / 04'47" / 04'51" / 04'43" / 04'38" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'29") | 1000 / 1000 |
| 2 | | 05'00" (+00'23") | 1000 / 2000 |
| 3 | | 04'57" (+00'20") | 1000 / 3000 |
| 4 | | 04'57" (+00'20") | 1000 / 4000 |
| 5 | | 04'56" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'18") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'54" (+00'17") | 488 / 11488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 241.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 04'57" | 00:15'06" |
| 4 | 04'58" | 00:20'04" |
| 5 | 04'56" | 00:25'00" |
| 6 | 04'56" | 00:29'56" |
| 7 | 04'50" | 00:34'46" |
| 8 | 04'47" | 00:39'33" |
| 9 | 04'51" | 00:44'24" |
| 10 | 04'43" | 00:49'07" |
| 11 | 04'38" | 00:53'45" |
| 11.5 | 04'52" | 00:56'08" |
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