4.8 km | 00:38:00 | 08:00/km日期: 2023-02-24 19:41 - 平均心率: 140 - 卡路里: 268 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 89%
Pace: 07'25" / 07'40" / 08'17" / 08'44" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'27" (+08'24") | 8 / 8 |
| 2 | | 17'40" (+13'37") | 3 / 11 |
| 3 | | 04'51" (+00'48") | 167 / 179 |
| 4 | | 18'04" (+14'01") | 57 / 236 |
| 5 | | 04'33" (+00'30") | 149 / 385 |
| 6 | | 10'00" (+05'57") | 99 / 484 |
| 7 | | 04'19" (+00'16") | 147 / 632 |
| 8 | | 13'50" (+09'47") | 71 / 703 |
| 9 | | 04'25" (+00'22") | 147 / 851 |
| 10 | | 11'06" (+07'03") | 101 / 952 |
| 11 | | 04'22" (+00'19") | 157 / 1109 |
| 12 | | 15'31" (+11'28") | 63 / 1173 |
| 13 | | 04'30" (+00'27") | 143 / 1317 |
| 14 | | 10'20" (+06'17") | 108 / 1425 |
| 15 | | 04'15" (+00'12") | 142 / 1567 |
| 16 | | 35'36" (+31'33") | 28 / 1596 |
| 17 | | 04'35" (+00'32") | 151 / 1747 |
| 18 | | 16'27" (+12'24") | 63 / 1811 |
| 19 | | 04'17" (+00'14") | 147 / 1958 |
| 20 | | 17'15" (+13'12") | 119 / 2077 |
| 21 | | 04'26" (+00'23") | 134 / 2211 |
| 22 | | 12'51" (+08'48") | 67 / 2279 |
| 23 | | 04'15" (+00'12") | 144 / 2424 |
| 24 | | 10'50" (+06'47") | 100 / 2524 |
| 25 | | 04'20" (+00'17") | 159 / 2683 |
| 26 | | 16'38" (+12'35") | 60 / 2744 |
| 27 | | 04'12" (+00'09") | 145 / 2889 |
| 28 | | 11'30" (+07'27") | 101 / 2990 |
| 29 | | 04'25" (+00'22") | 142 / 3133 |
| 30 | | 12'47" (+08'44") | 66 / 3199 |
| 31 | | 04'29" (+00'26") | 139 / 3338 |
| 32 | | 01:47'44" (+43'41") | 21 / 3360 |
| 33 | | 04'19" (+00'16") | 143 / 3503 |
| 34 | | 10'47" (+06'44") | 109 / 3613 |
| 35 | | 04'22" (+00'19") | 140 / 3753 |
| 36 | | 13'54" (+09'51") | 71 / 3824 |
| 37 | | 04'20" (+00'17") | 139 / 3964 |
| 38 | | 10'47" (+06'44") | 105 / 4069 |
| 39 | | 04'03" | 159 / 4229 |
| 40 | | 16'30" (+12'27") | 60 / 4290 |
| 41 | | 04'16" (+00'13") | 145 / 4435 |
| 42 | | 11'59" (+07'56") | 107 / 4543 |
| 43 | | 04'19" (+00'16") | 139 / 4682 |
| 44 | | 14'01" (+09'58") | 70 / 4752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
98.27 km 
Nike 小紫 Zoom Fly FK 累積 :
449.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'40" | 00:15'05" |
| 3 | 08'17" | 00:23'22" |
| 4 | 08'44" | 00:32'06" |
| 4.8 | 07'54" | 00:38'03" |
展開計圈分析
留言 
