22.2 km | 02:03:15 | 05:32/km日期: 2023-02-21 06:44 - 總爬升: 239 m - 平均心率: 134 - 卡路里: 1327 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 58%
Pace: 05'51" / 05'35" / 07'16" / 05'32" / 05'41" / 05'11" / 05'10" / 05'08" / 05'14" / 05'11" / 07'13" / 06'02" / 05'02" / 04'46" / 04'45" / 04'50" / 04'34" / 04'59" / 06'21" / 06'34" / 04'42" / 06'22" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'17") | 1000 / 1000 |
| 2 | | 05'34" (+01'01") | 1000 / 2000 |
| 3 | | 07'16" (+02'43") | 1000 / 3000 |
| 4 | | 05'32" (+00'59") | 1000 / 4000 |
| 5 | | 05'40" (+01'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'37") | 1000 / 6000 |
| 7 | | 05'10" (+00'37") | 1000 / 7000 |
| 8 | | 05'07" (+00'34") | 1000 / 8000 |
| 9 | | 05'14" (+00'41") | 1000 / 9000 |
| 10 | | 05'11" (+00'38") | 1000 / 10000 |
| 11 | | 07'13" (+02'40") | 1000 / 11000 |
| 12 | | 06'01" (+01'28") | 1000 / 12000 |
| 13 | | 05'01" (+00'28") | 1000 / 13000 |
| 14 | | 04'45" (+00'12") | 1000 / 14000 |
| 15 | | 04'45" (+00'12") | 1000 / 15000 |
| 16 | | 04'50" (+00'17") | 1000 / 16000 |
| 17 | | 04'33" | 1000 / 17000 |
| 18 | | 04'59" (+00'26") | 1000 / 18000 |
| 19 | | 06'20" (+01'47") | 1000 / 19000 |
| 20 | | 06'34" (+02'01") | 1000 / 20000 |
| 21 | | 04'41" (+00'08") | 1000 / 21000 |
| 22 | | 06'22" (+01'49") | 1000 / 22000 |
| 23 | | 05'00" (+00'27") | 254 / 22254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
254.72 km 
NIKE 小飛馬 39 累積 :
1107.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 07'16" | 00:18'42" |
| 4 | 05'32" | 00:24'14" |
| 5 | 05'41" | 00:29'55" |
| 6 | 05'11" | 00:35'06" |
| 7 | 05'10" | 00:40'16" |
| 8 | 05'08" | 00:45'24" |
| 9 | 05'14" | 00:50'38" |
| 10 | 05'11" | 00:55'49" |
| 11 | 07'13" | 01:03'02" |
| 12 | 06'02" | 01:09'04" |
| 13 | 05'02" | 01:14'06" |
| 14 | 04'46" | 01:18'52" |
| 15 | 04'45" | 01:23'37" |
| 16 | 04'50" | 01:28'27" |
| 17 | 04'34" | 01:33'01" |
| 18 | 04'59" | 01:38'00" |
| 19 | 06'21" | 01:44'21" |
| 20 | 06'34" | 01:50'55" |
| 21 | 04'42" | 01:55'37" |
| 22 | 06'22" | 02:01'59" |
| 22.3 | 05'02" | 02:03'16" |
留言 
展開計圈分析
