20.5 km | 01:53:13 | 05:30/km日期: 2015-12-03 19:11 - 總爬升: 169 m - 地點: 潭雅神 - 卡路里: 1109 Cal - 溫度: 19°C - 濕度: 67%
Pace: 06'30" / 05'12" / 05'15" / 05'17" / 05'07" / 05'14" / 05'09" / 06'15" / 05'05" / 05'02" / 05'19" / 05'37" / 05'32" / 05'44" / 05'46" / 05'50" / 05'48" / 06'05" / 06'00" / 05'42" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'03") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 1000 / 11000 |
| 12 | | 05'37" (+00'36") | 1000 / 12000 |
| 13 | | 05'31" (+00'30") | 1000 / 13000 |
| 14 | | 05'44" (+00'43") | 1000 / 14000 |
| 15 | | 05'46" (+00'45") | 1000 / 15000 |
| 16 | | 05'49" (+00'48") | 1000 / 16000 |
| 17 | | 05'47" (+00'46") | 1000 / 17000 |
| 18 | | 06'04" (+01'03") | 1000 / 18000 |
| 19 | | 05'59" (+00'58") | 1000 / 19000 |
| 20 | | 05'42" (+00'41") | 1000 / 20000 |
| 21 | | 05'41" (+00'40") | 541 / 20541 |
12月累積里程 : 223.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'12" | 00:11'42" |
| 3 | 05'15" | 00:16'57" |
| 4 | 05'17" | 00:22'14" |
| 5 | 05'07" | 00:27'21" |
| 6 | 05'14" | 00:32'35" |
| 7 | 05'09" | 00:37'44" |
| 8 | 06'15" | 00:43'59" |
| 9 | 05'05" | 00:49'04" |
| 10 | 05'02" | 00:54'06" |
| 11 | 05'19" | 00:59'25" |
| 12 | 05'37" | 01:05'02" |
| 13 | 05'32" | 01:10'34" |
| 14 | 05'44" | 01:16'18" |
| 15 | 05'46" | 01:22'04" |
| 16 | 05'50" | 01:27'54" |
| 17 | 05'48" | 01:33'42" |
| 18 | 06'05" | 01:39'47" |
| 19 | 06'00" | 01:45'47" |
| 20 | 05'42" | 01:51'29" |
| 20.5 | 05'41" | 01:54'34" |
展開計圈分析
留言 
