13.2 km | 01:03:37 | 04:50/km日期: 2023-02-21 19:00 - 平均心率: 154 - 卡路里: 771 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 70%
Pace: 05'00" / 05'00" / 04'58" / 04'51" / 04'52" / 04'53" / 04'46" / 04'50" / 04'45" / 05'17" / 04'41" / 04'38" / 04'28" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'33") | 1000 / 1000 |
| 2 | | 04'59" (+00'32") | 1000 / 2000 |
| 3 | | 04'58" (+00'31") | 1000 / 3000 |
| 4 | | 04'50" (+00'23") | 1000 / 4000 |
| 5 | | 04'51" (+00'24") | 1000 / 5000 |
| 6 | | 04'53" (+00'26") | 1000 / 6000 |
| 7 | | 04'45" (+00'18") | 1000 / 7000 |
| 8 | | 04'50" (+00'23") | 1000 / 8000 |
| 9 | | 04'45" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" (+00'50") | 1000 / 10000 |
| 11 | | 04'40" (+00'13") | 1000 / 11000 |
| 12 | | 04'38" (+00'11") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 04'05" | 155 / 13155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 410.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 04'58" | 00:14'58" |
| 4 | 04'51" | 00:19'49" |
| 5 | 04'52" | 00:24'41" |
| 6 | 04'53" | 00:29'34" |
| 7 | 04'46" | 00:34'20" |
| 8 | 04'50" | 00:39'10" |
| 9 | 04'45" | 00:43'55" |
| 10 | 05'17" | 00:49'12" |
| 11 | 04'41" | 00:53'53" |
| 12 | 04'38" | 00:58'31" |
| 13 | 04'28" | 01:02'59" |
| 13.2 | 04'05" | 01:03'37" |
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