18.1 km | 01:45:47 | 05:50/km日期: 2023-02-21 04:18 - 地點: 新屋國小 - 平均心率: 121 - 卡路里: 1011 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 80%
Pace: 06'48" / 07'03" / 06'26" / 06'07" / 06'06" / 05'58" / 05'52" / 05'54" / 05'44" / 05'42" / 05'35" / 05'44" / 05'29" / 05'25" / 05'26" / 05'20" / 05'15" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'46") | 1000 / 1000 |
| 2 | | 06'41" (+01'27") | 1000 / 2000 |
| 3 | | 06'25" (+01'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'52") | 1000 / 4000 |
| 5 | | 06'06" (+00'52") | 1000 / 5000 |
| 6 | | 05'57" (+00'43") | 1000 / 6000 |
| 7 | | 05'51" (+00'37") | 1000 / 7000 |
| 8 | | 05'53" (+00'39") | 1000 / 8000 |
| 9 | | 05'44" (+00'30") | 1000 / 9000 |
| 10 | | 05'42" (+00'28") | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 1000 / 11000 |
| 12 | | 05'44" (+00'30") | 1000 / 12000 |
| 13 | | 05'28" (+00'14") | 1000 / 13000 |
| 14 | | 05'25" (+00'11") | 1000 / 14000 |
| 15 | | 05'25" (+00'11") | 1000 / 15000 |
| 16 | | 05'20" (+00'06") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 05'29" (+00'15") | 1000 / 18000 |
| 19 | | 05'16" (+00'02") | 104 / 18104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
460.84 km 
NIKE ZOOM PEGASUS. 37 累積 :
4061.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'03" | 00:13'51" |
| 3 | 06'26" | 00:20'17" |
| 4 | 06'07" | 00:26'24" |
| 5 | 06'06" | 00:32'30" |
| 6 | 05'58" | 00:38'28" |
| 7 | 05'52" | 00:44'20" |
| 8 | 05'54" | 00:50'14" |
| 9 | 05'44" | 00:55'58" |
| 10 | 05'42" | 01:01'40" |
| 11 | 05'35" | 01:07'15" |
| 12 | 05'44" | 01:12'59" |
| 13 | 05'29" | 01:18'28" |
| 14 | 05'25" | 01:23'53" |
| 15 | 05'26" | 01:29'19" |
| 16 | 05'20" | 01:34'39" |
| 17 | 05'15" | 01:39'54" |
| 18 | 05'29" | 01:45'23" |
| 18.1 | 05'16" | 01:45'56" |
展開計圈分析
留言 
