22.7 km | 02:21:21 | 06:14/km日期: 2015-12-04 05:30 - 總爬升: 176 m - 平均心率: 133 - 卡路里: 1469 Cal - 溫度: 21°C - 濕度: 81%
Pace: 06'40" / 06'07" / 06'14" / 06'01" / 06'15" / 06'15" / 06'17" / 06'10" / 06'15" / 06'00" / 06'02" / 06'03" / 06'09" / 08'15" / 06'13" / 05'57" / 05'48" / 05'39" / 05'52" / 05'55" / 06'40" / 06'14" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'01") | 1000 / 1000 |
| 2 | | 06'06" (+00'28") | 1000 / 2000 |
| 3 | | 06'14" (+00'36") | 1000 / 3000 |
| 4 | | 06'00" (+00'22") | 1000 / 4000 |
| 5 | | 06'14" (+00'36") | 1000 / 5000 |
| 6 | | 06'14" (+00'36") | 1000 / 6000 |
| 7 | | 06'17" (+00'39") | 1000 / 7000 |
| 8 | | 06'09" (+00'31") | 1000 / 8000 |
| 9 | | 06'15" (+00'37") | 1000 / 9000 |
| 10 | | 06'00" (+00'22") | 1000 / 10000 |
| 11 | | 06'02" (+00'24") | 1000 / 11000 |
| 12 | | 06'02" (+00'24") | 1000 / 12000 |
| 13 | | 06'08" (+00'30") | 1000 / 13000 |
| 14 | | 08'15" (+02'37") | 1000 / 14000 |
| 15 | | 06'12" (+00'34") | 1000 / 15000 |
| 16 | | 05'57" (+00'19") | 1000 / 16000 |
| 17 | | 05'47" (+00'09") | 1000 / 17000 |
| 18 | | 05'38" | 1000 / 18000 |
| 19 | | 05'52" (+00'14") | 1000 / 19000 |
| 20 | | 05'55" (+00'17") | 1000 / 20000 |
| 21 | | 06'39" (+01'01") | 1000 / 21000 |
| 22 | | 06'14" (+00'36") | 1000 / 22000 |
| 23 | | 06'24" (+00'46") | 677 / 22677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 530.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'07" | 00:12'47" |
| 3 | 06'14" | 00:19'01" |
| 4 | 06'01" | 00:25'02" |
| 5 | 06'15" | 00:31'17" |
| 6 | 06'15" | 00:37'32" |
| 7 | 06'17" | 00:43'49" |
| 8 | 06'10" | 00:49'59" |
| 9 | 06'15" | 00:56'14" |
| 10 | 06'00" | 01:02'14" |
| 11 | 06'02" | 01:08'16" |
| 12 | 06'03" | 01:14'19" |
| 13 | 06'09" | 01:20'28" |
| 14 | 08'15" | 01:28'43" |
| 15 | 06'13" | 01:34'56" |
| 16 | 05'57" | 01:40'53" |
| 17 | 05'48" | 01:46'41" |
| 18 | 05'39" | 01:52'20" |
| 19 | 05'52" | 01:58'12" |
| 20 | 05'55" | 02:04'07" |
| 21 | 06'40" | 02:10'47" |
| 22 | 06'14" | 02:17'01" |
| 22.7 | 06'25" | 02:21'22" |
留言 
展開計圈分析
