30.1 km | 02:50:33 | 05:39/km日期: 2015-12-05 05:06 - 地點: 南科～麻善大橋 - 天氣: 小冷 - 平均心率: 151 - 卡路里: 1897 Cal - 總步數: 29664 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 78%
Pace: 06'34" / 06'00" / 05'41" / 05'53" / 05'55" / 05'49" / 05'48" / 05'47" / 05'46" / 05'42" / 05'32" / 05'31" / 05'15" / 05'22" / 05'29" / 08'59" / 05'24" / 05'29" / 05'36" / 05'10" / 05'07" / 05'09" / 05'25" / 05'30" / 05'23" / 05'17" / 05'41" / 05'04" / 05'14" / 05'13" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'49") | 5731 / 5731 | 177 / 93 |
| 2 | | 05'48" (+00'38") | 2386 / 8117 | 177 / 97 |
| 3 | | 05'30" (+00'20") | 7059 / 15177 | 177 / 102 |
| 4 | | 21'08" (+15'58") | 215 / 15392 | 46 / 102 |
| 5 | | 05'26" (+00'16") | 4849 / 20241 | 178 / 102 |
| 6 | | 05'18" (+00'08") | 3577 / 23819 | 178 / 105 |
| 7 | | 05'21" (+00'11") | 2279 / 26099 | 177 / 104 |
| 8 | | 08'40" (+03'30") | 119 / 26218 | 102 / 112 |
| 9 | | 05'11" (+00'01") | 2782 / 29001 | 179 / 107 |
| 10 | | 05'10" | 1080 / 30082 | 177 / 108 |
| 11 | | 09'04" (+03'54") | 25 / 30108 | 60 / 183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
200.77 km 
Mizuno wave unitus 累積 :
729.6 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'00" | 00:12'34" |
| 3 | 05'41" | 00:18'15" |
| 4 | 05'53" | 00:24'08" |
| 5 | 05'55" | 00:30'03" |
| 6 | 05'49" | 00:35'52" |
| 7 | 05'48" | 00:41'40" |
| 8 | 05'47" | 00:47'27" |
| 9 | 05'46" | 00:53'13" |
| 10 | 05'42" | 00:58'55" |
| 11 | 05'32" | 01:04'27" |
| 12 | 05'31" | 01:09'58" |
| 13 | 05'15" | 01:15'13" |
| 14 | 05'22" | 01:20'35" |
| 15 | 05'29" | 01:26'04" |
| 16 | 08'59" | 01:35'03" |
| 17 | 05'24" | 01:40'27" |
| 18 | 05'29" | 01:45'56" |
| 19 | 05'36" | 01:51'32" |
| 20 | 05'10" | 01:56'42" |
| 21 | 05'07" | 02:01'49" |
| 22 | 05'09" | 02:06'58" |
| 23 | 05'25" | 02:12'23" |
| 24 | 05'30" | 02:17'53" |
| 25 | 05'23" | 02:23'16" |
| 26 | 05'17" | 02:28'33" |
| 27 | 05'41" | 02:34'14" |
| 28 | 05'04" | 02:39'18" |
| 29 | 05'14" | 02:44'32" |
| 30 | 05'13" | 02:49'45" |
| 30.1 | 07'20" | 02:50'33" |
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