12.0 km | 01:10:07 | 05:49/km日期: 2023-02-23 17:58 - 平均心率: 146 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 67%
Pace: 06'28" / 05'34" / 05'51" / 05'59" / 05'26" / 06'20" / 05'27" / 06'16" / 05'50" / 05'27" / 06'15" / 05'05" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'03") | 726 / 726 |
| 2 | | 05'09" (+00'19") | 969 / 1695 |
| 3 | | 06'47" (+01'57") | 736 / 2432 |
| 4 | | 05'02" (+00'12") | 990 / 3423 |
| 5 | | 06'44" (+01'54") | 742 / 4165 |
| 6 | | 05'06" (+00'16") | 977 / 5143 |
| 7 | | 06'46" (+01'56") | 738 / 5881 |
| 8 | | 05'14" (+00'24") | 953 / 6834 |
| 9 | | 07'03" (+02'13") | 708 / 7543 |
| 10 | | 05'05" (+00'15") | 980 / 8524 |
| 11 | | 06'41" (+01'51") | 747 / 9272 |
| 12 | | 04'57" (+00'07") | 1000 / 10272 |
| 13 | | 04'50" | 9 / 10281 |
| 14 | | 06'44" (+01'54") | 741 / 11022 |
| 15 | | 05'03" (+00'13") | 988 / 12010 |
| 16 | | 04'12" | 26 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 210.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'34" | 00:12'02" |
| 3 | 05'51" | 00:17'53" |
| 4 | 05'59" | 00:23'52" |
| 5 | 05'26" | 00:29'18" |
| 6 | 06'20" | 00:35'38" |
| 7 | 05'27" | 00:41'05" |
| 8 | 06'16" | 00:47'21" |
| 9 | 05'50" | 00:53'11" |
| 10 | 05'27" | 00:58'38" |
| 11 | 06'15" | 01:04'53" |
| 12 | 05'05" | 01:09'58" |
| 12.0 | 05'01" | 01:10'09" |
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