12.2 km | 00:56:08 | 04:35/km日期: 2015-12-05 04:51 - 總爬升: 201 m - 平均心率: 151 - 卡路里: 758 Cal - 溫度: 17°C - 濕度: 84%
Pace: 04'23" / 04'17" / 04'34" / 04'34" / 04'31" / 04'44" / 04'33" / 04'41" / 04'41" / 04'50" / 04'44" / 04'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'05") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'34" (+00'17") | 1000 / 3000 |
| 4 | | 04'34" (+00'17") | 1000 / 4000 |
| 5 | | 04'30" (+00'13") | 1000 / 5000 |
| 6 | | 04'44" (+00'27") | 1000 / 6000 |
| 7 | | 04'33" (+00'16") | 1000 / 7000 |
| 8 | | 04'40" (+00'23") | 1000 / 8000 |
| 9 | | 04'41" (+00'24") | 1000 / 9000 |
| 10 | | 04'49" (+00'32") | 1000 / 10000 |
| 11 | | 04'44" (+00'27") | 1000 / 11000 |
| 12 | | 04'39" (+00'22") | 1000 / 12000 |
| 13 | | 04'30" (+00'13") | 209 / 12209 |
練習姿勢跑法!!
跑到9k多,南投馬時有點拉傷的左小腿,又有些不舒服,提早收工回家!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
211.15 km 
ASICS GEL-KAYANO 20 LITE-SHOW 累積 :
723.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'17" | 00:08'40" |
| 3 | 04'34" | 00:13'14" |
| 4 | 04'34" | 00:17'48" |
| 5 | 04'31" | 00:22'19" |
| 6 | 04'44" | 00:27'03" |
| 7 | 04'33" | 00:31'36" |
| 8 | 04'41" | 00:36'17" |
| 9 | 04'41" | 00:40'58" |
| 10 | 04'50" | 00:45'48" |
| 11 | 04'44" | 00:50'32" |
| 12 | 04'40" | 00:55'12" |
| 12.2 | 04'31" | 00:56'09" |
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