21.3 km | 01:57:24 | 05:31/km日期: 2015-12-05 10:13 - 卡路里: 1544 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'09" / 05'02" / 05'12" / 05'16" / 05'19" / 05'19" / 05'20" / 05'15" / 05'24" / 05'24" / 05'27" / 05'25" / 05'45" / 05'34" / 05'33" / 05'37" / 05'57" / 06'04" / 05'47" / 06'06" / 05'46" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'06") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 05'27" (+00'25") | 1000 / 11000 |
| 12 | | 05'25" (+00'23") | 1000 / 12000 |
| 13 | | 05'45" (+00'43") | 1000 / 13000 |
| 14 | | 05'33" (+00'31") | 1000 / 14000 |
| 15 | | 05'32" (+00'30") | 1000 / 15000 |
| 16 | | 05'37" (+00'35") | 1000 / 16000 |
| 17 | | 05'56" (+00'54") | 1000 / 17000 |
| 18 | | 06'04" (+01'02") | 1000 / 18000 |
| 19 | | 05'47" (+00'45") | 1000 / 19000 |
| 20 | | 06'05" (+01'03") | 1000 / 20000 |
| 21 | | 05'46" (+00'44") | 1000 / 21000 |
| 22 | | 06'07" (+01'05") | 281 / 21281 |
12月累積里程 : 208.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 05'12" | 00:15'23" |
| 4 | 05'16" | 00:20'39" |
| 5 | 05'19" | 00:25'58" |
| 6 | 05'19" | 00:31'17" |
| 7 | 05'20" | 00:36'37" |
| 8 | 05'15" | 00:41'52" |
| 9 | 05'24" | 00:47'16" |
| 10 | 05'24" | 00:52'40" |
| 11 | 05'27" | 00:58'07" |
| 12 | 05'25" | 01:03'32" |
| 13 | 05'45" | 01:09'17" |
| 14 | 05'34" | 01:14'51" |
| 15 | 05'33" | 01:20'24" |
| 16 | 05'37" | 01:26'01" |
| 17 | 05'57" | 01:31'58" |
| 18 | 06'04" | 01:38'02" |
| 19 | 05'47" | 01:43'49" |
| 20 | 06'06" | 01:49'55" |
| 21 | 05'46" | 01:55'41" |
| 21.3 | 06'09" | 01:57'25" |
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