9.2 km | 01:07:48 | 07:22/km日期: 2023-02-23 20:19 - 總爬升: 165 m - 平均心率: 148 - 卡路里: 589 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87%
Pace: 08'38" / 07'22" / 07'05" / 07'21" / 07'32" / 07'21" / 07'02" / 06'56" / 06'59" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'41") | 1000 / 1000 |
| 2 | | 07'21" (+00'25") | 1000 / 2000 |
| 3 | | 07'05" (+00'09") | 1000 / 3000 |
| 4 | | 07'21" (+00'25") | 1000 / 4000 |
| 5 | | 07'31" (+00'35") | 1000 / 5000 |
| 6 | | 07'21" (+00'25") | 1000 / 6000 |
| 7 | | 07'01" (+00'05") | 1000 / 7000 |
| 8 | | 06'56" | 1000 / 8000 |
| 9 | | 06'58" (+00'02") | 1000 / 9000 |
| 10 | | 07'48" (+00'52") | 200 / 9200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 135.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'22" | 00:16'00" |
| 3 | 07'05" | 00:23'05" |
| 4 | 07'21" | 00:30'26" |
| 5 | 07'32" | 00:37'58" |
| 6 | 07'21" | 00:45'19" |
| 7 | 07'02" | 00:52'21" |
| 8 | 06'56" | 00:59'17" |
| 9 | 06'59" | 01:06'16" |
| 9.2 | 07'49" | 01:07'50" |
展開計圈分析
留言 
