22.0 km | 02:01:51 | 05:32/km日期: 2023-02-23 18:48 - 平均心率: 164 - 卡路里: 1599 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84%
Pace: 05'29" / 05'24" / 05'04" / 05'22" / 05'22" / 05'25" / 05'21" / 05'19" / 05'27" / 05'22" / 06'00" / 05'11" / 05'17" / 05'32" / 05'33" / 05'33" / 05'33" / 05'34" / 05'39" / 05'31" / 05'22" / 07'08" / 121'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'22") | 1000 / 9000 |
| 10 | | 05'21" (+00'17") | 1000 / 10000 |
| 11 | | 06'00" (+00'56") | 1000 / 11000 |
| 12 | | 05'11" (+00'07") | 1000 / 12000 |
| 13 | | 05'16" (+00'12") | 1000 / 13000 |
| 14 | | 05'31" (+00'27") | 1000 / 14000 |
| 15 | | 05'32" (+00'28") | 1000 / 15000 |
| 16 | | 05'33" (+00'29") | 1000 / 16000 |
| 17 | | 05'33" (+00'29") | 1000 / 17000 |
| 18 | | 05'33" (+00'29") | 1000 / 18000 |
| 19 | | 05'38" (+00'34") | 1000 / 19000 |
| 20 | | 05'31" (+00'27") | 1000 / 20000 |
| 21 | | 05'21" (+00'17") | 1000 / 21000 |
| 22 | | 07'09" (+02'05") | 1000 / 22000 |
| 23 | | 11'28" (+06'24") | 24 / 22024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
154.45 km 
Nike zoom fly 5 PRM 累積 :
701.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'04" | 00:15'57" |
| 4 | 05'22" | 00:21'19" |
| 5 | 05'22" | 00:26'41" |
| 6 | 05'25" | 00:32'06" |
| 7 | 05'21" | 00:37'27" |
| 8 | 05'19" | 00:42'46" |
| 9 | 05'27" | 00:48'13" |
| 10 | 05'22" | 00:53'35" |
| 11 | 06'00" | 00:59'35" |
| 12 | 05'11" | 01:04'46" |
| 13 | 05'17" | 01:10'03" |
| 14 | 05'32" | 01:15'35" |
| 15 | 05'33" | 01:21'08" |
| 16 | 05'33" | 01:26'41" |
| 17 | 05'33" | 01:32'14" |
| 18 | 05'34" | 01:37'48" |
| 19 | 05'39" | 01:43'27" |
| 20 | 05'31" | 01:48'58" |
| 21 | 05'22" | 01:54'20" |
| 22 | 07'08" | 02:01'28" |
| 22.0 | 97'52" | 02:03'54" |
展開計圈分析
留言 
