8.3 km | 00:47:10 | 05:40/km日期: 2023-02-22 20:03 - 平均心率: 153 - 卡路里: 513 Cal - 平均步頻: 176
Pace: 05'10" / 04'55" / 15'21" / 06'09" / 06'11" / 09'39" / 05'48" / 05'57" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'37") | 410 / 410 |
| 2 | | 05'05" (+00'22") | 415 / 825 |
| 3 | | 04'57" (+00'14") | 413 / 1238 |
| 4 | | 04'55" (+00'12") | 412 / 1651 |
| 5 | | 04'45" (+00'02") | 416 / 2067 |
| 6 | | 04'43" | 418 / 2485 |
| 7 | | 05'54" (+01'11") | 439 / 2925 |
| 8 | | 06'11" (+01'28") | 409 / 3334 |
| 9 | | 06'11" (+01'28") | 843 / 4177 |
| 10 | | 06'11" (+01'28") | 417 / 4595 |
| 11 | | 06'05" (+01'22") | 418 / 5013 |
| 12 | | 05'46" (+01'03") | 399 / 5413 |
| 13 | | 05'34" (+00'51") | 414 / 5828 |
| 14 | | 05'56" (+01'13") | 416 / 6244 |
| 15 | | 05'46" (+01'03") | 412 / 6657 |
| 16 | | 05'39" (+00'56") | 418 / 7076 |
| 17 | | 05'45" (+01'02") | 411 / 7487 |
| 18 | | 06'16" (+01'33") | 410 / 7898 |
| 19 | | 06'04" (+01'21") | 414 / 8312 |
| 20 | | 02'48" | 7 / 8320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 168.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 15'21" | 00:25'26" |
| 4 | 06'09" | 00:31'35" |
| 5 | 06'11" | 00:37'46" |
| 6 | 09'39" | 00:47'25" |
| 7 | 05'48" | 00:53'13" |
| 8 | 05'57" | 00:59'10" |
| 8.3 | 05'52" | 01:01'03" |
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