10.1 km | 00:57:51 | 05:43/km日期: 2023-02-25 18:23 - 總爬升: 197 m - 平均心率: 149 - 卡路里: 639 Cal - 平均步頻: 186
Pace: 05'56" / 05'51" / 05'38" / 05'33" / 05'39" / 05'28" / 05'48" / 05'37" / 05'43" / 06'01" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" (+00'33") | 1000 / 10000 |
| 11 | | 06'01" (+00'33") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
100.58 km 
HOKA Clifton 8 累積 :
1011.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'38" | 00:17'25" |
| 4 | 05'33" | 00:22'58" |
| 5 | 05'39" | 00:28'37" |
| 6 | 05'28" | 00:34'05" |
| 7 | 05'48" | 00:39'53" |
| 8 | 05'37" | 00:45'30" |
| 9 | 05'43" | 00:51'13" |
| 10 | 06'01" | 00:57'14" |
| 10.1 | 05'56" | 00:57'52" |
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