10.7 km | 01:11:42 | 06:42/km日期: 2023-02-20 07:00 - 總爬升: 806 m - 平均心率: 133 - 卡路里: 2329 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 87%
Pace: 07'00" / 05'58" / 07'42" / 06'17" / 06'16" / 09'12" / 06'35" / 07'33" / 06'41" / 05'32" / 06'57" / 06'47" / 06'12" / 07'23" / 06'11" / 07'19" / 06'41" / 07'04" / 10'27" / 07'11" / 06'49" / 09'39" / 06'04" / 06'09" / 07'31" / 08'27" / 07'26" / 06'23" / 07'30" / 06'22" / 07'49" / 08'00" / 06'56" / 08'41" / 06'48" / 05'33" / 05'51" / 08'07" / 05'58" / 06'24" / 06'44" / 06'12" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 283.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'58" | 00:12'58" |
| 3 | 07'42" | 00:20'40" |
| 4 | 06'17" | 00:26'57" |
| 5 | 06'16" | 00:33'13" |
| 6 | 09'12" | 00:42'25" |
| 7 | 06'35" | 00:49'00" |
| 8 | 07'33" | 00:56'33" |
| 9 | 06'41" | 01:03'14" |
| 10 | 05'32" | 01:08'46" |
| 11 | 06'57" | 01:15'43" |
| 12 | 06'47" | 01:22'30" |
| 13 | 06'12" | 01:28'42" |
| 14 | 07'23" | 01:36'05" |
| 15 | 06'11" | 01:42'16" |
| 16 | 07'19" | 01:49'35" |
| 17 | 06'41" | 01:56'16" |
| 18 | 07'04" | 02:03'20" |
| 19 | 10'27" | 02:13'47" |
| 20 | 07'11" | 02:20'58" |
| 21 | 06'49" | 02:27'47" |
| 22 | 09'39" | 02:37'26" |
| 23 | 06'04" | 02:43'30" |
| 24 | 06'09" | 02:49'39" |
| 25 | 07'31" | 02:57'10" |
| 26 | 08'27" | 03:05'37" |
| 27 | 07'26" | 03:13'03" |
| 28 | 06'23" | 03:19'26" |
| 29 | 07'30" | 03:26'56" |
| 30 | 06'22" | 03:33'18" |
| 31 | 07'49" | 03:41'07" |
| 32 | 08'00" | 03:49'07" |
| 33 | 06'56" | 03:56'03" |
| 34 | 08'41" | 04:04'44" |
| 35 | 06'48" | 04:11'32" |
| 36 | 05'33" | 04:17'05" |
| 37 | 05'51" | 04:22'56" |
| 38 | 08'07" | 04:31'03" |
| 39 | 05'58" | 04:37'01" |
| 40 | 06'24" | 04:43'25" |
| 41 | 06'44" | 04:50'09" |
| 42 | 06'12" | 04:56'21" |
| 42.7 | 06'36" | 05:00'45" |
留言 
