16.1 km | 01:33:14 | 05:47/km日期: 2023-02-25 07:43 - 平均心率: 142 - 卡路里: 960 Cal - 溫度: 15°C - 濕度: 78%
Pace: 06'08" / 05'42" / 05'40" / 05'48" / 05'43" / 05'40" / 05'41" / 05'42" / 05'51" / 05'47" / 05'55" / 05'56" / 05'45" / 05'44" / 05'47" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'29") | 1000 / 1000 |
| 2 | | 05'42" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'48" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'03") | 1000 / 5000 |
| 6 | | 05'40" (+00'01") | 1000 / 6000 |
| 7 | | 05'40" (+00'01") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'51" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" (+00'14") | 1000 / 11000 |
| 12 | | 05'55" (+00'16") | 1000 / 12000 |
| 13 | | 05'45" (+00'06") | 1000 / 13000 |
| 14 | | 05'43" (+00'04") | 1000 / 14000 |
| 15 | | 05'47" (+00'08") | 1000 / 15000 |
| 16 | | 05'46" (+00'07") | 1000 / 16000 |
| 17 | | 05'44" (+00'05") | 115 / 16115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 210.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'42" | 00:11'50" |
| 3 | 05'40" | 00:17'30" |
| 4 | 05'48" | 00:23'18" |
| 5 | 05'43" | 00:29'01" |
| 6 | 05'40" | 00:34'41" |
| 7 | 05'41" | 00:40'22" |
| 8 | 05'42" | 00:46'04" |
| 9 | 05'51" | 00:51'55" |
| 10 | 05'47" | 00:57'42" |
| 11 | 05'55" | 01:03'37" |
| 12 | 05'56" | 01:09'33" |
| 13 | 05'45" | 01:15'18" |
| 14 | 05'44" | 01:21'02" |
| 15 | 05'47" | 01:26'49" |
| 16 | 05'46" | 01:32'35" |
| 16.1 | 05'47" | 01:33'15" |
Rosemary Wu 說推
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