5.2 km | 00:37:07 | 07:07/km日期: 2023-02-23 20:16 - 平均心率: 138 - 卡路里: 314 Cal - 平均步頻: 196
Pace: 07'06" / 07'03" / 07'05" / 08'09" / 06'52" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'24") | 401 / 401 |
| 2 | | 34'39" (+30'27") | 38 / 439 |
| 3 | | 04'31" (+00'19") | 394 / 833 |
| 4 | | 39'26" (+35'14") | 38 / 872 |
| 5 | | 04'28" (+00'16") | 396 / 1269 |
| 6 | | 45'43" (+41'31") | 33 / 1302 |
| 7 | | 04'28" (+00'16") | 395 / 1697 |
| 8 | | 34'31" (+30'19") | 42 / 1740 |
| 9 | | 04'29" (+00'17") | 396 / 2137 |
| 10 | | 48'25" (+44'13") | 31 / 2168 |
| 11 | | 04'26" (+00'14") | 400 / 2569 |
| 12 | | 37'25" (+33'13") | 37 / 2606 |
| 13 | | 04'22" (+00'10") | 401 / 3008 |
| 14 | | 21'28" (+17'16") | 70 / 3078 |
| 15 | | 04'28" (+00'16") | 394 / 3473 |
| 16 | | 41'06" (+36'54") | 32 / 3505 |
| 17 | | 04'21" (+00'09") | 395 / 3901 |
| 18 | | 36'52" (+32'40") | 39 / 3940 |
| 19 | | 04'24" (+00'12") | 393 / 4334 |
| 20 | | 36'23" (+32'11") | 39 / 4374 |
| 21 | | 04'22" (+00'10") | 394 / 4768 |
| 22 | | 47'15" (+43'03") | 29 / 4797 |
| 23 | | 04'12" | 402 / 5200 |
| 24 | | 04'01" | 12 / 5212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
197.33 km 
asics METASPEED SKY+ 累積 :
1550.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'03" | 00:14'09" |
| 3 | 07'05" | 00:21'14" |
| 4 | 08'09" | 00:29'23" |
| 5 | 06'52" | 00:36'15" |
| 5.2 | 04'08" | 00:37'08" |
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