14.3 km | 01:29:33 | 06:14/km日期: 2015-12-09 05:52 - 總爬升: 220 m - 卡路里: 774 Cal - 總步數: 13200 - 平均步頻: 147 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 70%
Pace: 05'42" / 06'20" / 05'35" / 05'32" / 06'04" / 06'28" / 09'25" / 06'29" / 04'57" / 05'41" / 07'07" / 05'36" / 06'52" / 05'50" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'45") | 1004 / 1004 | 182 / 96 |
| 2 | | 06'19" (+01'24") | 1008 / 2012 | 153 / 103 |
| 3 | | 05'33" (+00'38") | 1006 / 3019 | 173 / 103 |
| 4 | | 05'27" (+00'32") | 1000 / 4020 | 189 / 96 |
| 5 | | 06'06" (+01'11") | 1001 / 5021 | 134 / 121 |
| 6 | | 06'26" (+01'31") | 1004 / 6026 | 137 / 113 |
| 7 | | 09'27" (+04'32") | 1001 / 7028 | 84 / 124 |
| 8 | | 06'21" (+01'26") | 1009 / 8037 | 137 / 114 |
| 9 | | 04'55" | 1004 / 9042 | 184 / 110 |
| 10 | | 05'37" (+00'42") | 1007 / 10050 | 184 / 96 |
| 11 | | 07'08" (+02'13") | 1006 / 11056 | 87 / 159 |
| 12 | | 05'31" (+00'36") | 1004 / 12061 | 185 / 97 |
| 13 | | 06'53" (+01'58") | 1003 / 13064 | 111 / 130 |
| 14 | | 05'47" (+00'52") | 1007 / 14071 | 181 / 95 |
| 15 | | 05'19" (+00'24") | 341 / 14413 | 177 / 105 |
12月累積里程 : 125.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'20" | 00:12'02" |
| 3 | 05'35" | 00:17'37" |
| 4 | 05'32" | 00:23'09" |
| 5 | 06'04" | 00:29'13" |
| 6 | 06'28" | 00:35'41" |
| 7 | 09'25" | 00:45'06" |
| 8 | 06'29" | 00:51'35" |
| 9 | 04'57" | 00:56'32" |
| 10 | 05'41" | 01:02'13" |
| 11 | 07'07" | 01:09'20" |
| 12 | 05'36" | 01:14'56" |
| 13 | 06'52" | 01:21'48" |
| 14 | 05'50" | 01:27'38" |
| 14.3 | 05'36" | 01:29'33" |
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