| 賽後評分: 補給不錯，櫻花很美~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 264.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 06'00" | 00:11'40" | | 3 | 05'47" | 00:17'27" | | 4 | 05'54" | 00:23'21" | | 5 | 05'42" | 00:29'03" | | 6 | 06'02" | 00:35'05" | | 7 | 05'53" | 00:40'58" | | 8 | 06'11" | 00:47'09" | | 9 | 05'26" | 00:52'35" | | 10 | 05'35" | 00:58'10" | | 11 | 07'01" | 01:05'11" | | 12 | 06'09" | 01:11'20" | | 13 | 05'44" | 01:17'04" | | 14 | 06'25" | 01:23'29" | | 15 | 07'48" | 01:31'17" | | 16 | 08'03" | 01:39'20" | | 17 | 08'55" | 01:48'15" | | 18 | 08'45" | 01:57'00" | | 19 | 09'13" | 02:06'13" | | 20 | 10'20" | 02:16'33" | | 21 | 08'30" | 02:25'03" | | 22 | 06'44" | 02:31'47" | | 23 | 08'12" | 02:39'59" | | 24 | 08'43" | 02:48'42" | | 25 | 06'44" | 02:55'26" | | 26 | 08'14" | 03:03'40" | | 27 | 05'29" | 03:09'09" | | 28 | 04'50" | 03:13'59" | | 29 | 08'37" | 03:22'36" | | 30 | 09'08" | 03:31'44" | | 31 | 09'34" | 03:41'18" | | 32 | 09'43" | 03:51'01" | | 33 | 07'24" | 03:58'25" | | 34 | 08'43" | 04:07'08" | | 35 | 09'38" | 04:16'46" | | 36 | 08'56" | 04:25'42" | | 37 | 08'12" | 04:33'54" | | 38 | 07'30" | 04:41'24" | | 39 | 09'14" | 04:50'38" | | 40 | 09'44" | 05:00'22" | | 41 | 10'27" | 05:10'49" | | 42 | 10'41" | 05:21'30" | | 43 | 10'23" | 05:31'53" | | 44 | 10'12" | 05:42'05" | | 45 | 12'53" | 05:54'58" | | 46 | 07'24" | 06:02'22" | | 47 | 06'40" | 06:09'02" | | 48 | 08'01" | 06:17'03" | | 49 | 08'56" | 06:25'59" | | 50 | 07'07" | 06:33'06" | | 51 | 13'33" | 06:46'39" | | 52 | 07'13" | 06:53'52" | | 53 | 07'54" | 07:01'46" | | 54 | 09'27" | 07:11'13" | | 55 | 11'31" | 07:22'44" | | 56 | 07'49" | 07:30'33" | | 57 | 06'55" | 07:37'28" | | 58 | 06'34" | 07:44'02" | | 59 | 05'55" | 07:49'57" | | 60 | 05'40" | 07:55'37" | | 61 | 06'54" | 08:02'31" | | 62 | 10'18" | 08:12'49" | | 63 | 10'02" | 08:22'51" | | 64 | 06'49" | 08:29'40" | | 65 | 07'01" | 08:36'41" | | 66 | 08'42" | 08:45'23" | | 67 | 07'52" | 08:53'15" | | 68 | 07'56" | 09:01'11" | | 69 | 07'51" | 09:09'02" | | 70 | 07'05" | 09:16'07" | | 71 | 09'14" | 09:25'21" | | 72 | 06'57" | 09:32'18" | | 73 | 10'46" | 09:43'04" | | 74 | 11'50" | 09:54'54" | | 75 | 12'43" | 10:07'37" | | 76 | 10'45" | 10:18'22" | | 77 | 07'47" | 10:26'09" | | 78 | 08'14" | 10:34'23" | | 79 | 08'09" | 10:42'32" | | 80 | 07'24" | 10:49'56" | | 81 | 08'59" | 10:58'55" | | 82 | 06'42" | 11:05'37" | | 83 | 06'47" | 11:12'24" | | 84 | 06'42" | 11:19'06" | | 85 | 06'42" | 11:25'48" | | 86 | 08'07" | 11:33'55" | | 87 | 07'18" | 11:41'13" | | 88 | 07'36" | 11:48'49" | | 89 | 08'36" | 11:57'25" | | 90 | 08'27" | 12:05'52" | | 91 | 08'57" | 12:14'49" | | 92 | 08'55" | 12:23'44" | | 93 | 08'59" | 12:32'43" | | 94 | 07'45" | 12:40'28" | | 95 | 07'51" | 12:48'19" | | 96 | 09'10" | 12:57'29" | | 97 | 07'10" | 13:04'39" | | 98 | 07'34" | 13:12'13" | | 99 | 07'02" | 13:19'15" | | 100 | 06'20" | 13:25'35" | | 100.0 | 31'38" | 13:25'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 13:25:18 | 08:03/km | 第101馬
雲林
留言 
展開計圈分析
