20.0 km | 01:56:25 | 05:49/km日期: 2023-02-26 06:37 - 平均心率: 140 - 卡路里: 913 Cal - 平均步頻: 200 - 溫度: 14°C - 濕度: 70%
Pace: 06'26" / 06'04" / 05'38" / 06'04" / 05'44" / 05'21" / 04'36" / 04'28" / 04'34" / 04'46" / 06'08" / 06'10" / 06'02" / 06'18" / 09'45" / 05'59" / 06'04" / 06'34" / 04'41" / 5050'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'59") | 1000 / 1000 |
2 | | 06'04" (+01'37") | 1000 / 2000 |
3 | | 05'37" (+01'10") | 1000 / 3000 |
4 | | 06'04" (+01'37") | 1000 / 4000 |
5 | | 05'43" (+01'16") | 1000 / 5000 |
6 | | 05'21" (+00'54") | 1000 / 6000 |
7 | | 04'36" (+00'09") | 1000 / 7000 |
8 | | 04'27" | 1000 / 8000 |
9 | | 04'33" (+00'06") | 1000 / 9000 |
10 | | 04'46" (+00'19") | 1000 / 10000 |
11 | | 06'07" (+01'40") | 1000 / 11000 |
12 | | 06'10" (+01'43") | 1000 / 12000 |
13 | | 06'02" (+01'35") | 1000 / 13000 |
14 | | 06'17" (+01'50") | 1000 / 14000 |
15 | | 09'44" (+05'17") | 1000 / 15000 |
16 | | 05'59" (+01'32") | 1000 / 16000 |
17 | | 06'03" (+01'36") | 1000 / 17000 |
18 | | 06'33" (+02'06") | 1000 / 18000 |
19 | | 04'41" (+00'14") | 1000 / 19000 |
20 | | 05'02" (+00'35") | 1001 / 20001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
376.90 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'04" | 00:12'30" |
3 | 05'38" | 00:18'08" |
4 | 06'04" | 00:24'12" |
5 | 05'44" | 00:29'56" |
6 | 05'21" | 00:35'17" |
7 | 04'36" | 00:39'53" |
8 | 04'28" | 00:44'21" |
9 | 04'34" | 00:48'55" |
10 | 04'46" | 00:53'41" |
11 | 06'08" | 00:59'49" |
12 | 06'10" | 01:05'59" |
13 | 06'02" | 01:12'01" |
14 | 06'18" | 01:18'19" |
15 | 09'45" | 01:28'04" |
16 | 05'59" | 01:34'03" |
17 | 06'04" | 01:40'07" |
18 | 06'34" | 01:46'41" |
19 | 04'41" | 01:51'22" |
20.0 | 05'02" | 01:56'25" |