14.3 km | 01:14:33 | 05:13/km日期: 2015-12-06 14:47 - 地點: 屯門河 - 天氣: 清涼 - 卡路里: 795 Cal - 溫度: 17°C - 濕度: 68%
Pace: 04'24" / 04'32" / 04'34" / 04'35" / 04'22" / 04'38" / 04'29" / 04'33" / 04'10" / 04'41" / 05'37" / 07'19" / 07'38" / 07'14" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'13") | 1002 / 1002 |
| 2 | | 04'28" (+00'18") | 997 / 1999 |
| 3 | | 04'34" (+00'24") | 1011 / 3011 |
| 4 | | 04'33" (+00'23") | 1004 / 4015 |
| 5 | | 04'22" (+00'12") | 998 / 5014 |
| 6 | | 04'40" (+00'30") | 1004 / 6019 |
| 7 | | 04'29" (+00'19") | 1015 / 7034 |
| 8 | | 04'30" (+00'20") | 1004 / 8039 |
| 9 | | 04'10" | 994 / 9034 |
| 10 | | 04'39" (+00'29") | 1007 / 10041 |
| 11 | | 05'42" (+01'32") | 1001 / 11043 |
| 12 | | 07'24" (+03'14") | 1011 / 12055 |
| 13 | | 07'31" (+03'21") | 1000 / 13055 |
| 14 | | 07'11" (+03'01") | 1002 / 14058 |
| 15 | | 07'38" (+03'28") | 194 / 14253 |
12月累積里程 :
149.53 km 
asics GELFEATHER GLIDE 2 累積 :
338.2 kmAndroid - samsung SM-G5308W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'32" | 00:08'56" |
| 3 | 04'34" | 00:13'30" |
| 4 | 04'35" | 00:18'05" |
| 5 | 04'22" | 00:22'27" |
| 6 | 04'38" | 00:27'05" |
| 7 | 04'29" | 00:31'34" |
| 8 | 04'33" | 00:36'07" |
| 9 | 04'10" | 00:40'17" |
| 10 | 04'41" | 00:44'58" |
| 11 | 05'37" | 00:50'35" |
| 12 | 07'19" | 00:57'54" |
| 13 | 07'38" | 01:05'32" |
| 14 | 07'14" | 01:12'46" |
| 14.3 | 07'02" | 01:14'33" |
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