6.1 km | 00:27:56 | 04:36/km日期: 2023-02-02 19:04 - 平均心率: 157 - 卡路里: 379 Cal - 平均步頻: 192
Pace: 04'40" / 04'41" / 04'38" / 04'35" / 04'31" / 04'32" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'04") | 398 / 398 |
2 | | 04'43" (+00'13") | 405 / 804 |
3 | | 04'40" (+00'10") | 404 / 1208 |
4 | | 04'42" (+00'12") | 402 / 1610 |
5 | | 04'38" (+00'08") | 398 / 2009 |
6 | | 04'40" (+00'10") | 400 / 2409 |
7 | | 04'36" (+00'06") | 403 / 2812 |
8 | | 04'36" (+00'06") | 403 / 3216 |
9 | | 04'36" (+00'06") | 400 / 3616 |
10 | | 04'37" (+00'07") | 405 / 4022 |
11 | | 04'31" (+00'01") | 407 / 4429 |
12 | | 04'31" (+00'01") | 407 / 4837 |
13 | | 04'30" | 408 / 5246 |
14 | | 04'35" (+00'05") | 401 / 5647 |
15 | | 04'32" (+00'02") | 408 / 6056 |
16 | | 03'59" | 7 / 6064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 68.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'41" | 00:09'21" |
3 | 04'38" | 00:13'59" |
4 | 04'35" | 00:18'34" |
5 | 04'31" | 00:23'05" |
6 | 04'32" | 00:27'37" |
6.1 | 04'55" | 00:27'56" |