16.5 km | 01:26:28 | 05:14/km日期: 2015-12-06 16:13 - 地點: 十八尖山 - 天氣: 陰 - 卡路里: 928 Cal - 總步數: 15492 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 93%
Pace: 05'54" / 04'53" / 05'18" / 05'05" / 05'08" / 05'36" / 05'11" / 04'56" / 05'17" / 05'25" / 04'54" / 05'38" / 05'00" / 05'12" / 05'20" / 05'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'59") | 1006 / 1006 | 172 / 99 |
| 2 | | 04'52" | 1002 / 2009 | 174 / 117 |
| 3 | | 05'16" (+00'24") | 1005 / 3015 | 174 / 108 |
| 4 | | 05'05" (+00'13") | 1008 / 4023 | 180 / 109 |
| 5 | | 05'04" (+00'12") | 1007 / 5030 | 183 / 107 |
| 6 | | 05'33" (+00'41") | 1001 / 6031 | 178 / 100 |
| 7 | | 05'10" (+00'18") | 1001 / 7033 | 184 / 104 |
| 8 | | 04'55" (+00'03") | 1002 / 8036 | 187 / 108 |
| 9 | | 05'17" (+00'25") | 1006 / 9042 | 175 / 107 |
| 10 | | 05'22" (+00'30") | 1008 / 10051 | 179 / 103 |
| 11 | | 04'53" (+00'01") | 1000 / 11051 | 180 / 113 |
| 12 | | 05'39" (+00'47") | 1007 / 12058 | 177 / 99 |
| 13 | | 04'55" (+00'03") | 1000 / 13058 | 180 / 112 |
| 14 | | 05'12" (+00'20") | 1008 / 14067 | 176 / 108 |
| 15 | | 05'17" (+00'25") | 1008 / 15075 | 182 / 103 |
| 16 | | 05'06" (+00'14") | 1000 / 16075 | 182 / 107 |
| 17 | | 05'00" (+00'08") | 491 / 16567 | 180 / 110 |
12月累積里程 :
192.58 km 
Mizuno WAVE RIDER 18 SW 累積 :
1159.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'53" | 00:10'47" |
| 3 | 05'18" | 00:16'05" |
| 4 | 05'05" | 00:21'10" |
| 5 | 05'08" | 00:26'18" |
| 6 | 05'36" | 00:31'54" |
| 7 | 05'11" | 00:37'05" |
| 8 | 04'56" | 00:42'01" |
| 9 | 05'17" | 00:47'18" |
| 10 | 05'25" | 00:52'43" |
| 11 | 04'54" | 00:57'37" |
| 12 | 05'38" | 01:03'15" |
| 13 | 05'00" | 01:08'15" |
| 14 | 05'12" | 01:13'27" |
| 15 | 05'20" | 01:18'47" |
| 16 | 05'10" | 01:23'57" |
| 16.5 | 05'07" | 01:26'28" |
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