11.2 km | 01:05:30 | 05:49/km日期: 2023-03-05 10:34 - 總爬升: 169 m - 平均心率: 149 - 卡路里: 746 Cal - 平均步頻: 174
Pace: 07'21" / 05'47" / 06'11" / 07'33" / 05'51" / 05'54" / 05'39" / 05'34" / 05'29" / 05'36" / 17'16" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 06'09" (+00'40") | 1000 / 3000 |
| 4 | | 06'07" (+00'38") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 06'02" (+00'33") | 1000 / 11000 |
| 12 | | 05'53" (+00'24") | 241 / 11241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
22.52 km 
Asics Kayano 28 累積 :
581.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'47" | 00:13'08" |
| 3 | 06'11" | 00:19'19" |
| 4 | 07'33" | 00:26'52" |
| 5 | 05'51" | 00:32'43" |
| 6 | 05'54" | 00:38'37" |
| 7 | 05'39" | 00:44'16" |
| 8 | 05'34" | 00:49'50" |
| 9 | 05'29" | 00:55'19" |
| 10 | 05'36" | 01:00'55" |
| 11 | 17'16" | 01:18'11" |
| 11.2 | 05'56" | 01:19'37" |
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