|  92.9 km | 02:43:15 | 01:45/km日期: 2023-02-26 12:38 - 總爬升: 703 m - 平均心率: 80 - 踏頻: 54 - 卡路里: 492 Cal - 溫度: 15°C - 濕度: 57% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 7.93 (-104.57) | 1000 / 1000 | | 2 | | 51.43 (-61.07) | 1000 / 2000 | | 3 | | 60.00 (-52.50) | 1000 / 3000 | | 4 | | 54.55 (-57.95) | 1000 / 4000 | | 5 | | 53.73 (-58.77) | 1000 / 5000 |
| 6 | | 45.57 (-66.93) | 1000 / 6000 | | 7 | | 48.65 (-63.85) | 1000 / 7000 | | 8 | | 80.00 (-32.50) | 1000 / 8000 | | 9 | | 51.43 (-61.07) | 1000 / 9000 | | 10 | | 52.94 (-59.56) | 1000 / 10000 | | 11 | | 48.65 (-63.85) | 1000 / 11000 | | 12 | | 35.64 (-76.86) | 1000 / 12000 | | 13 | | 36.00 (-76.50) | 1000 / 13000 | | 14 | | 57.14 (-55.36) | 1000 / 14000 | | 15 | | 54.55 (-57.95) | 1000 / 15000 | | 16 | | 15.25 (-97.25) | 1000 / 16000 | | 17 | | 17.22 (-95.28) | 1000 / 17000 | | 18 | | 1.07 (-111.43) | 1000 / 18000 | | 19 | | 41.38 (-71.12) | 1000 / 19000 | | 20 | | 26.67 (-85.83) | 1000 / 20000 | | 21 | | 69.23 (-43.27) | 1000 / 21000 | | 22 | | 76.60 (-35.90) | 1000 / 22000 | | 23 | | 27.69 (-84.81) | 1000 / 23000 | | 24 | | 32.43 (-80.07) | 1000 / 24000 | | 25 | | 67.92 (-44.58) | 1000 / 25000 | | 26 | | 100.00 (-12.50) | 1000 / 26000 | | 27 | | 105.88 (-6.62) | 1000 / 27000 | | 28 | | 105.88 (-6.62) | 1000 / 28000 | | 29 | | 105.88 (-6.62) | 1000 / 29000 | | 30 | | 109.09 (-3.41) | 1000 / 30000 | | 31 | | 109.09 (-3.41) | 1000 / 31000 | | 32 | | 112.50 | 1000 / 32000 | | 33 | | 105.88 (-6.62) | 1000 / 33000 | | 34 | | 105.88 (-6.62) | 1000 / 34000 | | 35 | | 105.88 (-6.62) | 1000 / 35000 | | 36 | | 109.09 (-3.41) | 1000 / 36000 | | 37 | | 94.74 (-17.76) | 1000 / 37000 | | 38 | | 100.00 (-12.50) | 1000 / 38000 | | 39 | | 109.09 (-3.41) | 1000 / 39000 | | 40 | | 112.50 | 1000 / 40000 | | 41 | | 100.00 (-12.50) | 1000 / 41000 | | 42 | | 81.82 (-30.68) | 1000 / 42000 | | 43 | | 85.71 (-26.79) | 1000 / 43000 | | 44 | | 100.00 (-12.50) | 1000 / 44000 | | 45 | | 92.31 (-20.19) | 1000 / 45000 | | 46 | | 97.30 (-15.20) | 1000 / 46000 | | 47 | | 94.74 (-17.76) | 1000 / 47000 | | 48 | | 92.31 (-20.19) | 1000 / 48000 | | 49 | | 102.86 (-9.64) | 1000 / 49000 | | 50 | | 105.88 (-6.62) | 1000 / 50000 | | 51 | | 105.88 (-6.62) | 1000 / 51000 | | 52 | | 94.74 (-17.76) | 1000 / 52000 | | 53 | | 97.30 (-15.20) | 1000 / 53000 | | 54 | | 94.74 (-17.76) | 1000 / 54000 | | 55 | | 97.30 (-15.20) | 1000 / 55000 | | 56 | | 97.30 (-15.20) | 1000 / 56000 | | 57 | | 102.86 (-9.64) | 1000 / 57000 | | 58 | | 102.86 (-9.64) | 1000 / 58000 | | 59 | | 100.00 (-12.50) | 1000 / 59000 | | 60 | | 97.30 (-15.20) | 1000 / 60000 | | 61 | | 94.74 (-17.76) | 1000 / 61000 | | 62 | | 100.00 (-12.50) | 1000 / 62000 | | 63 | | 105.88 (-6.62) | 1000 / 63000 | | 64 | | 105.88 (-6.62) | 1000 / 64000 | | 65 | | 112.50 | 1000 / 65000 | | 66 | | 112.50 | 1000 / 66000 | | 67 | | 100.00 (-12.50) | 1000 / 67000 | | 68 | | 97.30 (-15.20) | 1000 / 68000 | | 69 | | 78.26 (-34.24) | 1000 / 69000 | | 70 | | 72.00 (-40.50) | 1000 / 70000 | | 71 | | 4.99 (-107.51) | 1000 / 71000 | | 72 | | 53.73 (-58.77) | 1000 / 72000 | | 73 | | 78.26 (-34.24) | 1000 / 73000 | | 74 | | 87.80 (-24.70) | 1000 / 74000 | | 75 | | 57.14 (-55.36) | 1000 / 75000 | | 76 | | 41.38 (-71.12) | 1000 / 76000 | | 77 | | 14.01 (-98.49) | 1000 / 77000 | | 78 | | 26.87 (-85.63) | 1000 / 78000 | | 79 | | 92.31 (-20.19) | 1000 / 79000 | | 80 | | 105.88 (-6.62) | 1000 / 80000 | | 81 | | 92.31 (-20.19) | 1000 / 81000 | | 82 | | 75.00 (-37.50) | 1000 / 82000 | | 83 | | 59.02 (-53.48) | 1000 / 83000 | | 84 | | 81.82 (-30.68) | 1000 / 84000 | | 85 | | 100.00 (-12.50) | 1000 / 85000 | | 86 | | 97.30 (-15.20) | 1000 / 86000 | | 87 | | 94.74 (-17.76) | 1000 / 87000 | | 88 | | 102.86 (-9.64) | 1000 / 88000 | | 89 | | 94.74 (-17.76) | 1000 / 89000 | | 90 | | 92.31 (-20.19) | 1000 / 90000 | | 91 | | 62.07 (-50.43) | 1000 / 91000 | | 92 | | 26.47 (-86.03) | 1000 / 92000 | | 93 | | 24.83 (-87.67) | 900 / 92900 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 01'10" | 00:08'22" | | 3 | 01'01" | 00:09'23" | | 4 | 01'06" | 00:10'29" | | 5 | 01'08" | 00:11'37" | | 6 | 01'20" | 00:12'57" | | 7 | 01'14" | 00:14'11" | | 8 | 00'45" | 00:14'56" | | 9 | 01'11" | 00:16'07" | | 10 | 01'08" | 00:17'15" | | 11 | 01'15" | 00:18'30" | | 12 | 01'41" | 00:20'11" | | 13 | 01'41" | 00:21'52" | | 14 | 01'03" | 00:22'55" | | 15 | 01'06" | 00:24'01" | | 16 | 03'57" | 00:27'58" | | 17 | 03'29" | 00:31'27" | | 18 | 56'16" | 01:27'43" | | 19 | 01'28" | 01:29'11" | | 20 | 02'15" | 01:31'26" | | 21 | 00'52" | 01:32'18" | | 22 | 00'47" | 01:33'05" | | 23 | 02'11" | 01:35'16" | | 24 | 01'52" | 01:37'08" | | 25 | 00'53" | 01:38'01" | | 26 | 00'37" | 01:38'38" | | 27 | 00'34" | 01:39'12" | | 28 | 00'35" | 01:39'47" | | 29 | 00'34" | 01:40'21" | | 30 | 00'34" | 01:40'55" | | 31 | 00'33" | 01:41'28" | | 32 | 00'33" | 01:42'01" | | 33 | 00'34" | 01:42'35" | | 34 | 00'35" | 01:43'10" | | 35 | 00'34" | 01:43'44" | | 36 | 00'34" | 01:44'18" | | 37 | 00'38" | 01:44'56" | | 38 | 00'37" | 01:45'33" | | 39 | 00'34" | 01:46'07" | | 40 | 00'32" | 01:46'39" | | 41 | 00'37" | 01:47'16" | | 42 | 00'44" | 01:48'00" | | 43 | 00'42" | 01:48'42" | | 44 | 00'37" | 01:49'19" | | 45 | 00'39" | 01:49'58" | | 46 | 00'38" | 01:50'36" | | 47 | 00'39" | 01:51'15" | | 48 | 00'39" | 01:51'54" | | 49 | 00'36" | 01:52'30" | | 50 | 00'35" | 01:53'05" | | 51 | 00'34" | 01:53'39" | | 52 | 00'38" | 01:54'17" | | 53 | 00'38" | 01:54'55" | | 54 | 00'38" | 01:55'33" | | 55 | 00'37" | 01:56'10" | | 56 | 00'37" | 01:56'47" | | 57 | 00'36" | 01:57'23" | | 58 | 00'35" | 01:57'58" | | 59 | 00'37" | 01:58'35" | | 60 | 00'37" | 01:59'12" | | 61 | 00'39" | 01:59'51" | | 62 | 00'36" | 02:00'27" | | 63 | 00'34" | 02:01'01" | | 64 | 00'34" | 02:01'35" | | 65 | 00'33" | 02:02'08" | | 66 | 00'32" | 02:02'40" | | 67 | 00'37" | 02:03'17" | | 68 | 00'37" | 02:03'54" | | 69 | 00'47" | 02:04'41" | | 70 | 00'51" | 02:05'32" | | 71 | 12'01" | 02:17'33" | | 72 | 01'07" | 02:18'40" | | 73 | 00'47" | 02:19'27" | | 74 | 00'41" | 02:20'08" | | 75 | 01'04" | 02:21'12" | | 76 | 01'27" | 02:22'39" | | 77 | 04'18" | 02:26'57" | | 78 | 02'15" | 02:29'12" | | 79 | 00'40" | 02:29'52" | | 80 | 00'34" | 02:30'26" | | 81 | 00'40" | 02:31'06" | | 82 | 00'49" | 02:31'55" | | 83 | 01'02" | 02:32'57" | | 84 | 00'44" | 02:33'41" | | 85 | 00'36" | 02:34'17" | | 86 | 00'37" | 02:34'54" | | 87 | 00'39" | 02:35'33" | | 88 | 00'36" | 02:36'09" | | 89 | 00'38" | 02:36'47" | | 90 | 00'40" | 02:37'27" | | 91 | 00'58" | 02:38'25" | | 92 | 02'17" | 02:40'42" | | 92.9 | 02'25" | 02:42'53" |
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