蔡忠和 2023/02/28 訓練日誌

蔡忠和台中
ID 378723

24 位追隨者

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蔡忠和

全馬 | 06:04:59 | 08:38/km | 第32馬

2023 峨眉大桔大利馬拉松

官方成績
日期	2023-02-28
成績	06:04:59
總名次	- / -
分組名次	- / -
平均速度	08:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'16")

00:38'16" (+03'09")

01:13'23"

10 km

(01:13'23")

00:35'07"

15 km

(01:51'31")

00:38'08" (+03'01")

01:17'31" (+04'08")

20 km

(02:30'54")

00:39'23" (+04'16")

25 km

(03:06'58")

00:36'04" (+00'57")

01:21'28" (+08'05")

30 km

(03:52'22")

00:45'24" (+10'17")

35 km

(04:33'20")

00:40'58" (+05'51")

01:32'30" (+19'07")

40 km

(05:24'52")

00:51'32" (+16'25")

Finish

(06:04:59)

日期: 2023-02-28 07:01 - 總爬升: 2080 m - 平均心率: 156 - 卡路里: 3096 Cal - 總步數: 49906 - 平均步頻: 136 - 平均步幅: 88 cm - 溫度: 13°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'20"

(07'20")

07'19" (+01'28")

1000 / 1000

118 / 114

06'25"

(13'45")

06'24" (+00'33")

1001 / 2002

165 / 94

07'13"

(20'58")

07'12" (+01'21")

1001 / 3004

134 / 103

08'40"

(29'38")

08'39" (+02'48")

1000 / 4004

128 / 90

08'47"

(38'25")

08'46" (+02'55")

1000 / 5005

123 / 92

展開計圈分析

07'22"

(45'47")

07'21" (+01'30")

1000 / 6005

153 / 88

06'19"

(52'06")

06'18" (+00'27")

1001 / 7007

146 / 108

05'52"

(57'58")

05'51"

1002 / 8010

165 / 103

06'33"

(01:04'31")

06'32" (+00'41")

1001 / 9011

176 / 86

09'03"

(01:13'34")

09'02" (+03'11")

1000 / 10012

130 / 84

07'39"

(01:21'13")

07'38" (+01'47")

1000 / 11013

167 / 78

06'27"

(01:27'40")

06'26" (+00'35")

1001 / 12014

158 / 98

06'30"

(01:34'10")

06'29" (+00'38")

1001 / 13016

145 / 106

08'35"

(01:42'45")

08'34" (+02'43")

1000 / 14016

145 / 80

09'16"

(01:52'01")

09'15" (+03'24")

1001 / 15018

122 / 88

10'00"

(02:02'01")

09'59" (+04'08")

1000 / 16018

138 / 72

07'02"

(02:09'03")

07'00" (+01'09")

1002 / 17020

135 / 104

08'26"

(02:17'29")

08'25" (+02'34")

1000 / 18021

138 / 85

07'50"

(02:25'19")

07'49" (+01'58")

1001 / 19023

86 / 147

05'52"

(02:31'11")

05'51"

1000 / 20024

184 / 92

06'45"

(02:37'56")

06'44" (+00'53")

1001 / 21025

179 / 82

08'28"

(02:46'24")

08'27" (+02'36")

1001 / 22026

135 / 87

06'38"

(02:53'02")

06'37" (+00'46")

1000 / 23026

176 / 85

06'56"

(02:59'58")

06'55" (+01'04")

1001 / 24028

138 / 104

07'42"

(03:07'40")

07'41" (+01'50")

1001 / 25029

112 / 115

10'50"

(03:18'30")

10'49" (+04'58")

1000 / 26030

96 / 95

10'28"

(03:28'58")

10'27" (+04'36")

1000 / 27030

131 / 72

09'02"

(03:38'00")

09'00" (+03'09")

1002 / 28033

124 / 89

07'32"

(03:45'32")

07'31" (+01'40")

1000 / 29033

138 / 95

07'39"

(03:53'11")

07'38" (+01'47")

1001 / 30034

152 / 85

08'38"

(04:01'49")

08'36" (+02'45")

1002 / 31037

137 / 84

08'43"

(04:10'32")

08'42" (+02'51")

1000 / 32037

152 / 75

08'39"

(04:19'11")

08'38" (+02'47")

1001 / 33039

157 / 73

07'20"

(04:26'31")

07'19" (+01'28")

1001 / 34040

160 / 84

07'59"

(04:34'30")

07'58" (+02'07")

1001 / 35042

128 / 97

10'39"

(04:45'09")

10'38" (+04'47")

1000 / 36042

90 / 103

12'05"

(04:57'14")

12'04" (+06'13")

1000 / 37042

121 / 68

13'00"

(05:10'14")

12'59" (+07'08")

1000 / 38043

111 / 69

07'52"

(05:18'06")

07'51" (+02'00")

1001 / 39044

152 / 83

08'48"

(05:26'54")

08'47" (+02'56")

1000 / 40045

149 / 76

09'53"

(05:36'47")

09'51" (+04'00")

1002 / 41047

130 / 77

07'24"

(05:44'11")

07'23" (+01'32")

1001 / 42049

141 / 95

08'39"

(05:52'50")

08'39" (+02'48")

1000 / 43049

126 / 91

11'39"

(06:04'29")

11'38" (+05'47")

1000 / 44050

122 / 69

賽後評分: 後面回來的沒有完賽餐點…
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

2月累積里程 : 94.13 km

MW Watch 上傳 | 1 year ago

最速驗光師～鄧翔鑫和許勝彬說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	06'25"	00:13'45"
3	07'11"	00:20'56"
4	08'35"	00:29'31"
5	08'45"	00:38'16"
6	07'28"	00:45'44"
7	06'18"	00:52'02"
8	05'49"	00:57'51"
9	06'32"	01:04'23"
10	09'00"	01:13'23"
11	07'37"	01:21'00"
12	06'27"	01:27'27"
13	06'26"	01:33'53"
14	08'33"	01:42'26"
15	09'05"	01:51'31"
16	10'03"	02:01'34"
17	07'10"	02:08'44"
18	08'21"	02:17'05"
19	07'47"	02:24'52"
20	06'02"	02:30'54"
21	06'34"	02:37'28"
22	08'19"	02:45'47"
23	06'38"	02:52'25"
24	06'53"	02:59'18"
25	07'40"	03:06'58"
26	10'12"	03:17'10"
27	10'31"	03:27'41"
28	09'39"	03:37'20"
29	07'21"	03:44'41"
30	07'41"	03:52'22"
31	08'36"	04:00'58"
32	08'00"	04:08'58"
33	08'04"	04:17'02"
34	08'23"	04:25'25"
35	07'55"	04:33'20"
36	10'31"	04:43'51"
37	11'19"	04:55'10"
38	12'54"	05:08'04"
39	08'55"	05:16'59"
40	07'53"	05:24'52"
41	10'27"	05:35'19"
42	07'38"	05:42'57"
43	08'01"	05:50'58"
44	11'29"	06:02'27"
44.1	24'28"	06:04'59"