12.0 km | 01:04:35 | 05:21/km日期: 2015-12-07 16:12 - 地點: 港都 - 天氣: 陰天 - 卡路里: 736 Cal - 總步數: 11672 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 85%
Pace: 05'24" / 05'19" / 05'24" / 05'21" / 05'19" / 05'15" / 05'17" / 05'18" / 05'23" / 05'27" / 05'32" / 05'18" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'11") | 1003 / 1003 | 175 / 105 |
2 | | 05'17" (+00'06") | 1004 / 2008 | 184 / 102 |
3 | | 05'22" (+00'11") | 1003 / 3012 | 182 / 101 |
4 | | 05'19" (+00'08") | 1005 / 4017 | 182 / 102 |
5 | | 05'20" (+00'09") | 1005 / 5023 | 181 / 103 |
6 | | 05'11" | 1001 / 6024 | 182 / 105 |
7 | | 05'18" (+00'07") | 1006 / 7031 | 181 / 103 |
8 | | 05'14" (+00'03") | 1009 / 8041 | 182 / 104 |
9 | | 05'21" (+00'10") | 1007 / 9048 | 180 / 103 |
10 | | 05'23" (+00'12") | 1008 / 10057 | 180 / 103 |
11 | | 05'29" (+00'18") | 1008 / 11066 | 173 / 104 |
12 | | 05'15" (+00'04") | 1007 / 12073 | 181 / 104 |
12月累積里程 :
512.43 km SAUCONY VIRRATA2 累積 :
2286.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'19" | 00:10'43" |
3 | 05'24" | 00:16'07" |
4 | 05'21" | 00:21'28" |
5 | 05'19" | 00:26'47" |
6 | 05'15" | 00:32'02" |
7 | 05'17" | 00:37'19" |
8 | 05'18" | 00:42'37" |
9 | 05'23" | 00:48'00" |
10 | 05'27" | 00:53'27" |
11 | 05'32" | 00:58'59" |
12 | 05'18" | 01:04'17" |
12.0 | 07'54" | 01:04'35" |