15.0 km | 01:24:49 | 05:39/km日期: 2015-12-09 15:28 - 總爬升: 132 m - 卡路里: 1110 Cal - 溫度: 26°C - 濕度: 60%
Pace: 05'56" / 06'07" / 06'07" / 05'52" / 05'48" / 05'41" / 05'28" / 05'40" / 05'26" / 05'20" / 05'19" / 05'33" / 05'30" / 05'48" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 06'07" (+00'49") | 1000 / 2000 |
| 3 | | 06'06" (+00'48") | 1000 / 3000 |
| 4 | | 05'52" (+00'34") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'33" (+00'15") | 1000 / 12000 |
| 13 | | 05'29" (+00'11") | 1000 / 13000 |
| 14 | | 05'41" (+00'23") | 1000 / 14000 |
| 15 | | 05'20" (+00'02") | 1000 / 15000 |
| 16 | | 02'32" | 3 / 15003 |
12月累積里程 : 147.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'07" | 00:12'03" |
| 3 | 06'07" | 00:18'10" |
| 4 | 05'52" | 00:24'02" |
| 5 | 05'48" | 00:29'50" |
| 6 | 05'41" | 00:35'31" |
| 7 | 05'28" | 00:40'59" |
| 8 | 05'40" | 00:46'39" |
| 9 | 05'26" | 00:52'05" |
| 10 | 05'20" | 00:57'25" |
| 11 | 05'19" | 01:02'44" |
| 12 | 05'33" | 01:08'17" |
| 13 | 05'30" | 01:13'47" |
| 14 | 05'48" | 01:19'35" |
| 15 | 05'14" | 01:24'49" |
| 15.0 | 04'23" | 01:24'50" |
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