16.0 km | 01:47:11 | 06:41/km日期: 2015-12-02 04:23 - 卡路里: 866 Cal - 溫度: 19°C - 濕度: 95%
Pace: 07'11" / 06'58" / 07'03" / 07'07" / 06'53" / 06'50" / 06'40" / 06'31" / 06'33" / 06'28" / 06'34" / 06'35" / 06'24" / 06'23" / 06'19" / 06'24" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'51") | 999 / 999 |
| 2 | | 07'00" (+00'43") | 1002 / 2001 |
| 3 | | 07'02" (+00'45") | 991 / 2993 |
| 4 | | 07'05" (+00'48") | 1002 / 3995 |
| 5 | | 06'53" (+00'36") | 1000 / 4996 |
| 6 | | 06'50" (+00'33") | 1006 / 6002 |
| 7 | | 06'40" (+00'23") | 998 / 7001 |
| 8 | | 06'28" (+00'11") | 1005 / 8006 |
| 9 | | 06'33" (+00'16") | 999 / 9005 |
| 10 | | 06'29" (+00'12") | 997 / 10002 |
| 11 | | 06'31" (+00'14") | 1006 / 11009 |
| 12 | | 06'36" (+00'19") | 997 / 12006 |
| 13 | | 06'23" (+00'06") | 1000 / 13006 |
| 14 | | 06'24" (+00'07") | 1003 / 14010 |
| 15 | | 06'17" | 1005 / 15015 |
| 16 | | 06'24" (+00'07") | 997 / 16013 |
| 17 | | 12'27" (+06'10") | 18 / 16032 |
12月累積里程 :
316.21 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'58" | 00:14'09" |
| 3 | 07'03" | 00:21'12" |
| 4 | 07'07" | 00:28'19" |
| 5 | 06'53" | 00:35'12" |
| 6 | 06'50" | 00:42'02" |
| 7 | 06'40" | 00:48'42" |
| 8 | 06'31" | 00:55'13" |
| 9 | 06'33" | 01:01'46" |
| 10 | 06'28" | 01:08'14" |
| 11 | 06'34" | 01:14'48" |
| 12 | 06'35" | 01:21'23" |
| 13 | 06'24" | 01:27'47" |
| 14 | 06'23" | 01:34'10" |
| 15 | 06'19" | 01:40'29" |
| 16 | 06'24" | 01:46'53" |
| 16.0 | 09'14" | 01:47'11" |
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