| 143.6 km | 10:30:12 | 13.7 km/h日期: 2023-02-28 06:16 - 平均心率: 85 - 卡路里: 2504 Cal - 溫度: 13°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.35 (-2.73) | 5000 / 5000 | 2 | | 19.46 (-2.63) | 5000 / 10000 | 3 | | 21.30 (-0.78) | 5000 / 15000 | 4 | | 19.89 (-2.20) | 5000 / 20000 | 5 | | 19.35 (-2.73) | 5000 / 25000 |
6 | | 17.48 (-4.61) | 5000 / 30000 | 7 | | 22.09 | 5000 / 35000 | 8 | | 10.23 (-11.86) | 5000 / 40000 | 9 | | 20.11 (-1.97) | 5000 / 45000 | 10 | | 20.22 (-1.86) | 5000 / 50000 | 11 | | 15.06 (-7.02) | 5000 / 55000 | 12 | | 5.71 (-16.38) | 5000 / 60000 | 13 | | 10.26 (-11.83) | 5000 / 65000 | 14 | | 11.54 (-10.55) | 5000 / 70000 | 15 | | 21.30 (-0.78) | 5000 / 75000 | 16 | | 15.79 (-6.30) | 5000 / 80000 | 17 | | 19.46 (-2.63) | 5000 / 85000 | 18 | | 13.14 (-8.95) | 5000 / 90000 | 19 | | 19.78 (-2.31) | 5000 / 95000 | 20 | | 12.00 (-10.09) | 5000 / 100000 | 21 | | 18.46 (-3.62) | 5000 / 105000 | 22 | | 12.20 (-9.88) | 5000 / 110000 | 23 | | 5.73 (-16.35) | 5000 / 115000 | 24 | | 17.31 (-4.78) | 5000 / 120000 | 25 | | 9.28 (-12.81) | 5000 / 125000 | 26 | | 16.36 (-5.72) | 5000 / 130000 | 27 | | 15.79 (-6.30) | 5000 / 135000 | 28 | | 12.41 (-9.67) | 5000 / 140000 | 29 | | 10.78 (-11.31) | 3621 / 143621 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 143.62 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.1 | 1.0 % | 2 | 17.9 | -0.4 % | 3 | 23.2 | 1.0 % | 4 | 20.6 | 1.3 % | 5 | 23.5 | -0.2 % | 6 | 12.0 | 1.8 % | 7 | 25.5 | -0.8 % | 8 | 25.7 | -0.1 % | 9 | 22.5 | 2.0 % | 10 | 19.1 | 2.6 % | 11 | 19.6 | -2.1 % | 12 | 16.5 | -0.8 % | 13 | 23.5 | 1.3 % | 14 | 22.9 | 1.0 % | 15 | 27.1 | -0.1 % | 16 | 27.9 | 1.0 % | 17 | 23.2 | -1.7 % | 18 | 12.7 | -0.4 % | 19 | 25.4 | -0.7 % | 20 | 18.0 | 1.7 % | 21 | 24.8 | -1.0 % | 22 | 18.8 | -0.3 % | 23 | 17.9 | -0.3 % | 24 | 14.6 | -0.2 % | 25 | 23.8 | -0.1 % | 26 | 21.6 | -0.2 % | 27 | 13.5 | -0.2 % | 28 | 15.2 | 1.0 % | 29 | 22.6 | 1.0 % | 30 | 17.6 | 1.0 % | 31 | 22.6 | -0.7 % | 32 | 21.7 | -0.1 % | 33 | 19.3 | -0.1 % | 34 | 22.8 | -0.1 % | 35 | 24.7 | -0.2 % | 36 | 18.4 | -0.1 % | 37 | 3.3 | -0.2 % | 38 | 21.2 | 1.5 % | 39 | 24.2 | 1.0 % | 40 | 22.4 | -0.1 % | 41 | 14.2 | 1.0 % | 42 | 19.5 | -0.2 % | 43 | 23.4 | 1.0 % | 44 | 23.2 | 1.0 % | 45 | 24.0 | 1.0 % | 46 | 23.7 | -0.4 % | 47 | 21.1 | 1.0 % | 48 | 22.6 | 1.0 % | 49 | 22.9 | -0.1 % | 50 | 14.2 | 1.0 % | 51 | 22.2 | 1.0 % | 52 | 22.4 | 1.0 % | 53 | 22.4 | 1.2 % | 54 | 9.2 | -0.5 % | 55 | 11.1 | 1.0 % | 56 | 23.2 | -0.4 % | 57 | 21.3 | 1.2 % | 58 | 4.3 | 1.0 % | 59 | 25.9 | 1.0 % | 60 | 1.9 | -1.0 % | 61 | 3.8 | 1.6 % | 62 | 22.0 | -0.2 % | 63 | 15.7 | -0.5 % | 64 | 20.8 | 1.5 % | 65 | 15.2 | -0.7 % | 66 | 5.0 | -1.0 % | 67 | 19.0 | 1.3 % | 68 | 19.5 | -0.6 % | 69 | 19.6 | 1.0 % | 70 | 13.0 | -0.7 % | 71 | 16.9 | -0.6 % | 72 | 20.5 | -0.7 % | 73 | 23.4 | -0.1 % | 74 | 23.2 | -0.6 % | 75 | 23.7 | -0.9 % | 76 | 22.0 | -0.6 % | 77 | 16.6 | 2.0 % | 78 | 18.2 | -1.4 % | 79 | 16.2 | 1.2 % | 80 | 10.5 | -0.4 % | 81 | 17.6 | -0.4 % | 82 | 21.2 | -0.7 % | 83 | 18.8 | -0.1 % | 84 | 20.8 | -0.4 % | 85 | 19.1 | -0.6 % | 86 | 17.3 | -0.8 % | 87 | 5.1 | 1.8 % | 88 | 22.1 | 1.7 % | 89 | 22.0 | 1.3 % | 90 | 26.3 | -0.1 % | 91 | 20.8 | -0.6 % | 92 | 22.6 | 1.3 % | 93 | 14.8 | -0.9 % | 94 | 21.1 | -0.4 % | 95 | 22.0 | 1.5 % | 96 | 17.6 | -0.9 % | 97 | 12.7 | 2.0 % | 98 | 5.8 | -0.6 % | 99 | 17.3 | 1.8 % | 100 | 19.8 | -1.8 % | 101 | 19.1 | 1.8 % | 102 | 18.5 | -0.8 % | 103 | 17.3 | 1.7 % | 104 | 17.3 | -0.4 % | 105 | 20.0 | 1.4 % | 106 | 19.6 | -0.6 % | 107 | 16.2 | 2.7 % | 108 | 6.0 | -0.8 % | 109 | 20.2 | -0.6 % | 110 | 12.5 | -0.9 % | 111 | 1.6 | 1.0 % | 112 | 13.8 | -1.0 % | 113 | 11.6 | 2.0 % | 114 | 18.7 | -0.5 % | 115 | 21.6 | -0.4 % | 116 | 20.0 | 2.5 % | 117 | 20.2 | -1.0 % | 118 | 20.3 | 2.0 % | 119 | 13.2 | -1.7 % | 120 | 15.5 | -1.6 % | 121 | 15.9 | 1.3 % | 122 | 3.3 | 1.3 % | 123 | 14.6 | -1.6 % | 124 | 17.2 | 2.0 % | 125 | 21.3 | -1.8 % | 126 | 16.4 | -0.9 % | 127 | 14.0 | 1.6 % | 128 | 15.2 | 1.9 % | 129 | 18.0 | -0.6 % | 130 | 19.0 | -0.6 % | 131 | 18.0 | -1.4 % | 132 | 16.1 | -0.7 % | 133 | 14.1 | 1.2 % | 134 | 14.4 | -0.6 % | 135 | 16.9 | 1.2 % | 136 | 11.5 | 3.0 % | 137 | 8.7 | -0.4 % | 138 | 13.6 | -1.2 % | 139 | 21.6 | -0.8 % | 140 | 12.3 | -0.5 % | 141 | 13.5 | 1.2 % | 142 | 11.1 | 1.3 % | 143 | 11.4 | -0.6 % | 143.6 | 14.9 | -0.6 % |
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