13.6 km | 07:02:41 | 31:06/km日期: 2023-02-28 06:44 - 總爬升: 1627 m - 平均心率: 109 - 卡路里: 1866 Cal - 平均步頻: 118 - 溫度: 14°C - 濕度: 93%
Pace: 30'26" / 40'42" / 44'33" / 38'51" / 22'07" / 40'50" / 41'57" / 32'55" / 22'43" / 24'07" / 14'41" / 30'21" / 28'10" / 17'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'32" (+15'52") | 1000 / 1000 |
2 | | 40'41" (+26'01") | 1000 / 2000 |
3 | | 44'33" (+29'53") | 1000 / 3000 |
4 | | 38'50" (+24'10") | 1000 / 4000 |
5 | | 22'06" (+07'26") | 1000 / 5000 |
6 | | 40'49" (+26'09") | 1000 / 6000 |
7 | | 41'57" (+27'17") | 1000 / 7000 |
8 | | 32'55" (+18'15") | 1000 / 8000 |
9 | | 22'43" (+08'03") | 1000 / 9000 |
10 | | 24'06" (+09'26") | 1000 / 10000 |
11 | | 14'40" | 1000 / 11000 |
12 | | 30'21" (+15'41") | 1000 / 12000 |
13 | | 28'09" (+13'29") | 1000 / 13000 |
14 | | 17'17" (+02'37") | 589 / 13589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
251.58 km Nike Pegasus 38 累積 :
1097.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'26" | 00:30'26" |
2 | 40'42" | 01:11'08" |
3 | 44'33" | 01:55'41" |
4 | 38'51" | 02:34'32" |
5 | 22'07" | 02:56'39" |
6 | 40'50" | 03:37'29" |
7 | 41'57" | 04:19'26" |
8 | 32'55" | 04:52'21" |
9 | 22'43" | 05:15'04" |
10 | 24'07" | 05:39'11" |
11 | 14'41" | 05:53'52" |
12 | 30'21" | 06:24'13" |
13 | 28'10" | 06:52'23" |
13.6 | 17'22" | 07:02'38" |