賴契宏 2015/12/13 訓練日誌

賴契宏高雄
ID 5957

138 位追隨者

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賴契宏

全馬 | 05:17:03 | 07:30/km | 第29馬

第 32 屆曾文水庫馬拉松賽

官方成績
日期	2015-12-13
成績	05:17:03
總名次	322 / 549
分組名次	105 / 147
平均速度	07:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'12")

00:30'12" (+01'23")

01:01'33" (+02'29")

10 km

(01:01'33")

00:31'21" (+02'32")

15 km

(01:30'22")

00:28'49"

00:59'04"

20 km

(02:00'37")

00:30'15" (+01'26")

25 km

(02:39'43")

00:39'06" (+10'17")

01:30'27" (+31'23")

30 km

(03:31'04")

00:51'21" (+22'32")

35 km

(04:12'59")

00:41'55" (+13'06")

01:22'47" (+23'43")

40 km

(04:53'51")

00:40'52" (+12'03")

Finish

(05:17:03)

日期: 2015-12-13 06:35 - 總爬升: 521 m - 地點: 曾文水庫 - 天氣: 熱斃了 - 卡路里: 2619 Cal - 總步數: 43286 - 平均步頻: 136 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'53"

(05'53")

05'52" (+00'46")

1001 / 1001

188 / 90

05'50"

(11'43")

05'48" (+00'42")

1004 / 2005

190 / 90

05'48"

(17'31")

05'45" (+00'39")

1008 / 3013

187 / 92

05'36"

(23'07")

05'34" (+00'28")

1005 / 4018

186 / 96

07'09"

(30'16")

07'05" (+01'59")

1008 / 5026

170 / 82

展開計圈分析

07'02"

(37'18")

06'59" (+01'53")

1005 / 6032

184 / 77

05'49"

(43'07")

05'48" (+00'42")

1000 / 7032

186 / 92

06'32"

(49'39")

06'29" (+01'23")

1006 / 8039

166 / 92

06'07"

(55'46")

06'04" (+00'58")

1007 / 9046

186 / 88

06'04"

(01:01'50")

06'01" (+00'55")

1008 / 10054

186 / 89

06'23"

(01:08'13")

06'21" (+01'15")

1003 / 11058

172 / 91

05'25"

(01:13'38")

05'23" (+00'17")

1004 / 12062

186 / 99

05'52"

(01:19'30")

05'50" (+00'44")

1003 / 13066

169 / 100

05'35"

(01:25'05")

05'32" (+00'26")

1006 / 14072

187 / 96

05'37"

(01:30'42")

05'34" (+00'28")

1006 / 15078

186 / 96

06'51"

(01:37'33")

06'50" (+01'44")

1000 / 16079

149 / 97

05'09"

(01:42'42")

05'06"

1008 / 17087

186 / 105

06'06"

(01:48'48")

06'04" (+00'58")

1005 / 18092

175 / 94

06'21"

(01:55'09")

06'19" (+01'13")

1002 / 19095

186 / 84

05'46"

(02:00'55")

05'44" (+00'38")

1004 / 20100

188 / 92

07'33"

(02:08'28")

07'29" (+02'23")

1007 / 21107

146 / 91

07'07"

(02:15'35")

07'04" (+01'58")

1006 / 22113

152 / 92

08'40"

(02:24'15")

08'37" (+03'31")

1004 / 23118

107 / 107

09'16"

(02:33'31")

09'12" (+04'06")

1006 / 24124

112 / 96

06'37"

(02:40'08")

06'35" (+01'29")

1003 / 25128

190 / 79

10'50"

(02:50'58")

10'45" (+05'39")

1007 / 26136

72 / 127

14'18"

(03:05'16")

14'14" (+09'08")

1004 / 27140

14 / 482

07'57"

(03:13'13")

07'55" (+02'49")

1002 / 28143

156 / 80

07'55"

(03:21'08")

07'50" (+02'44")

1008 / 29151

151 / 84

10'38"

(03:31'46")

10'37" (+05'31")

1001 / 30153

52 / 178

08'52"

(03:40'38")

08'50" (+03'44")

1002 / 31155

118 / 95

09'18"

(03:49'56")

09'16" (+04'10")

1001 / 32157

95 / 112

07'34"

(03:57'30")

07'30" (+02'24")

1007 / 33164

141 / 93

07'21"

(04:04'51")

07'20" (+02'14")

1000 / 34164

151 / 89

08'36"

(04:13'27")

08'32" (+03'26")

1006 / 35171

136 / 86

11'08"

(04:24'35")

09'59" (+04'53")

1113 / 36285

67 / 147

06'23"

(04:30'58")

06'20" (+01'14")

1007 / 37292

165 / 95

05'24"

(04:36'22")

05'22" (+00'16")

1003 / 38296

188 / 98

08'00"

(04:44'22")

07'59" (+02'53")

1001 / 39298

100 / 124

10'45"

(04:55'07")

10'39" (+05'33")

1008 / 40306

37 / 248

06'44"

(05:01'51")

06'43" (+01'37")

1000 / 41307

174 / 84

06'44"

(05:08'35")

06'41" (+01'35")

1006 / 42314

143 / 104

賽前宣言: 榮幸參與團長初馬之地～～

12月累積里程 : 136.82 km

亞瑟士虎走累積 : 2703.9 km

MW Watch 上傳 | 8 years ago

Jerry Wu, 土豆仁和其他 29 人說推

留言

小城恭喜完賽

2015-12-19 16:22 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'53"	00:05'53"
2	05'50"	00:11'43"
3	05'45"	00:17'28"
4	05'36"	00:23'04"
5	07'08"	00:30'12"
6	07'03"	00:37'15"
7	05'38"	00:42'53"
8	06'26"	00:49'19"
9	06'11"	00:55'30"
10	06'03"	01:01'33"
11	06'25"	01:07'58"
12	05'24"	01:13'22"
13	05'52"	01:19'14"
14	05'39"	01:24'53"
15	05'29"	01:30'22"
16	06'56"	01:37'18"
17	05'06"	01:42'24"
18	06'03"	01:48'27"
19	06'23"	01:54'50"
20	05'47"	02:00'37"
21	06'31"	02:07'08"
22	08'04"	02:15'12"
23	08'39"	02:23'51"
24	09'12"	02:33'03"
25	06'40"	02:39'43"
26	09'36"	02:49'19"
27	15'09"	03:04'28"
28	08'20"	03:12'48"
29	07'50"	03:20'38"
30	10'26"	03:31'04"
31	09'04"	03:40'08"
32	09'24"	03:49'32"
33	07'23"	03:56'55"
34	07'29"	04:04'24"
35	08'35"	04:12'59"
36	09'35"	04:22'34"
37	07'41"	04:30'15"
38	05'28"	04:35'43"
39	06'53"	04:42'36"
40	11'15"	04:53'51"
41	07'02"	05:00'53"
42	06'21"	05:07'14"
42.8	12'14"	05:17'04"