17.2 km | 02:14:15 | 07:49/km日期: 2015-12-09 13:23 - 總爬升: 414 m - 平均心率: 155 - 卡路里: 1576 Cal - 溫度: 23°C - 濕度: 69%
Pace: 07'45" / 07'34" / 07'49" / 07'55" / 08'24" / 06'44" / 06'30" / 08'38" / 08'30" / 08'56" / 09'38" / 06'10" / 06'14" / 06'35" / 08'36" / 10'18" / 08'05" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'34") | 1000 / 1000 |
| 2 | | 07'34" (+01'24") | 1000 / 2000 |
| 3 | | 07'49" (+01'39") | 1000 / 3000 |
| 4 | | 07'54" (+01'44") | 1000 / 4000 |
| 5 | | 08'24" (+02'14") | 1000 / 5000 |
| 6 | | 06'43" (+00'33") | 1000 / 6000 |
| 7 | | 06'30" (+00'20") | 1000 / 7000 |
| 8 | | 08'37" (+02'27") | 1000 / 8000 |
| 9 | | 08'30" (+02'20") | 1000 / 9000 |
| 10 | | 08'55" (+02'45") | 1000 / 10000 |
| 11 | | 08'25" (+02'15") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 06'13" (+00'03") | 1000 / 13000 |
| 14 | | 06'35" (+00'25") | 1000 / 14000 |
| 15 | | 08'35" (+02'25") | 1000 / 15000 |
| 16 | | 10'18" (+04'08") | 1000 / 16000 |
| 17 | | 08'04" (+01'54") | 1000 / 17000 |
| 18 | | 07'21" (+01'11") | 152 / 17152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 187.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'34" | 00:15'19" |
| 3 | 07'49" | 00:23'08" |
| 4 | 07'55" | 00:31'03" |
| 5 | 08'24" | 00:39'27" |
| 6 | 06'44" | 00:46'11" |
| 7 | 06'30" | 00:52'41" |
| 8 | 08'38" | 01:01'19" |
| 9 | 08'30" | 01:09'49" |
| 10 | 08'56" | 01:18'45" |
| 11 | 09'38" | 01:28'23" |
| 12 | 06'10" | 01:34'33" |
| 13 | 06'14" | 01:40'47" |
| 14 | 06'35" | 01:47'22" |
| 15 | 08'36" | 01:55'58" |
| 16 | 10'18" | 02:06'16" |
| 17 | 08'05" | 02:14'21" |
| 17.2 | 07'20" | 02:15'28" |
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