9.3 km | 00:45:03 | 04:49/km日期: 2023-03-01 18:19 - 平均心率: 157 - 卡路里: 630 Cal - 平均步頻: 168
Pace: 04'51" / 04'49" / 04'48" / 04'50" / 04'50" / 04'49" / 04'50" / 04'50" / 04'50" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'03") | 1000 / 1000 |
| 2 | | 04'49" (+00'01") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'50" (+00'02") | 1000 / 4000 |
| 5 | | 04'49" (+00'01") | 1000 / 5000 |
| 6 | | 04'49" (+00'01") | 1000 / 6000 |
| 7 | | 04'49" (+00'01") | 1000 / 7000 |
| 8 | | 04'50" (+00'02") | 1000 / 8000 |
| 9 | | 04'50" (+00'02") | 1000 / 9000 |
| 10 | | 04'52" (+00'04") | 325 / 9325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 114.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'48" | 00:14'28" |
| 4 | 04'50" | 00:19'18" |
| 5 | 04'50" | 00:24'08" |
| 6 | 04'49" | 00:28'57" |
| 7 | 04'50" | 00:33'47" |
| 8 | 04'50" | 00:38'37" |
| 9 | 04'50" | 00:43'27" |
| 9.3 | 04'54" | 00:45'03" |
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