10.1 km | 00:52:48 | 05:15/km日期: 2023-03-01 05:13 - 平均心率: 148 - 卡路里: 629 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 99%
Pace: 05'18" / 05'20" / 05'22" / 05'17" / 05'18" / 05'17" / 05'08" / 05'07" / 05'11" / 05'30" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'08") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" | 416 / 6416 |
| 8 | | 05'09" | 1000 / 7416 |
| 9 | | 05'09" | 1000 / 8416 |
| 10 | | 05'15" (+00'06") | 1000 / 9416 |
| 11 | | 05'04" | 637 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 228.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'22" | 00:16'00" |
| 4 | 05'17" | 00:21'17" |
| 5 | 05'18" | 00:26'35" |
| 6 | 05'17" | 00:31'52" |
| 7 | 05'08" | 00:37'00" |
| 8 | 05'07" | 00:42'07" |
| 9 | 05'11" | 00:47'18" |
| 10 | 05'30" | 00:52'48" |
| 10.1 | 04'58" | 00:53'04" |
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