|  恭喜完成了第 40 馬 43.1 km | 04:57:34 | 06:54/km | 第40馬| 官方成績 | | 日期 | 2023-02-28 | | 成績 | 04:57:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'05" (+00'55") | 01:07'38" | | 00:33'33" (+00'23") | | 00:35'20" (+02'10") | 01:08'30" (+00'52") | | 00:33'10" | | 00:33'52" (+00'42") | 01:10'04" (+02'26") | | 00:36'12" (+03'02") | | 00:33'18" (+00'08") | 01:08'48" (+01'10") | | 00:35'30" (+02'20") | |
日期: 2023-02-28 06:00 - 總爬升: 1028 m - 平均心率: 177 - 卡路里: 2334 Cal - 總步數: 52276 - 平均步頻: 175 - 平均步幅: 82 cm - 溫度: 13°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+01'00") | 1000 / 1000 | 177 / 81 | | 2 | | 06'20" (+00'29") | 1000 / 2001 | 182 / 86 | | 3 | | 07'02" (+01'11") | 1000 / 3002 | 177 / 79 | | 4 | | 06'33" (+00'42") | 1001 / 4003 | 179 / 84 | | 5 | | 07'14" (+01'23") | 1001 / 5005 | 173 / 79 |
| 6 | | 06'40" (+00'49") | 1000 / 6005 | 179 / 83 | | 7 | | 07'02" (+01'11") | 1000 / 7006 | 170 / 83 | | 8 | | 06'23" (+00'32") | 1002 / 8008 | 182 / 85 | | 9 | | 06'55" (+01'04") | 1000 / 9009 | 181 / 79 | | 10 | | 06'34" (+00'43") | 1002 / 10011 | 174 / 86 | | 11 | | 05'52" (+00'01") | 1001 / 11013 | 184 / 92 | | 12 | | 10'37" (+04'46") | 1001 / 12014 | 136 / 68 | | 13 | | 06'17" (+00'26") | 1000 / 13015 | 190 / 83 | | 14 | | 06'17" (+00'26") | 1001 / 14016 | 186 / 85 | | 15 | | 06'15" (+00'24") | 1000 / 15016 | 186 / 85 | | 16 | | 07'07" (+01'16") | 1000 / 16017 | 174 / 80 | | 17 | | 08'26" (+02'35") | 1000 / 17017 | 149 / 79 | | 18 | | 05'52" (+00'01") | 1002 / 18020 | 184 / 92 | | 19 | | 05'51" | 1000 / 19020 | 184 / 92 | | 20 | | 05'54" (+00'03") | 1001 / 20021 | 185 / 91 | | 21 | | 09'23" (+03'32") | 1000 / 21022 | 138 / 77 | | 22 | | 06'04" (+00'13") | 1000 / 22022 | 186 / 88 | | 23 | | 06'10" (+00'19") | 1001 / 23024 | 185 / 87 | | 24 | | 06'01" (+00'10") | 1001 / 24025 | 187 / 88 | | 25 | | 07'03" (+01'12") | 1000 / 25026 | 176 / 80 | | 26 | | 06'32" (+00'41") | 1002 / 26028 | 181 / 84 | | 27 | | 06'21" (+00'30") | 1000 / 27029 | 186 / 84 | | 28 | | 06'09" (+00'18") | 1000 / 28029 | 187 / 86 | | 29 | | 06'06" (+00'15") | 1001 / 29030 | 189 / 86 | | 30 | | 10'18" (+04'27") | 1001 / 30032 | 137 / 70 | | 31 | | 06'23" (+00'32") | 1002 / 31034 | 185 / 84 | | 32 | | 06'22" (+00'31") | 1000 / 32034 | 187 / 83 | | 33 | | 06'23" (+00'32") | 1001 / 33036 | 185 / 84 | | 34 | | 06'21" (+00'30") | 1001 / 34037 | 187 / 83 | | 35 | | 07'49" (+01'58") | 1000 / 35038 | 167 / 76 | | 36 | | 06'35" (+00'44") | 1000 / 36038 | 185 / 81 | | 37 | | 06'37" (+00'46") | 1002 / 37040 | 184 / 81 | | 38 | | 06'33" (+00'42") | 1001 / 38042 | 185 / 82 | | 39 | | 09'03" (+03'12") | 1002 / 39044 | 143 / 77 | | 40 | | 06'43" (+00'52") | 1000 / 40044 | 185 / 80 | | 41 | | 06'38" (+00'47") | 1001 / 41045 | 186 / 80 | | 42 | | 07'19" (+01'28") | 1000 / 42046 | 178 / 76 | | 43 | | 06'41" (+00'50") | 1002 / 43049 | 184 / 81 | | 44 | | 06'43" (+00'52") | 183 / 43232 | 181 / 81 |
賽後評分: 天氣涼爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 216.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'21" | 00:13'13" | | 3 | 07'03" | 00:20'16" | | 4 | 06'33" | 00:26'49" | | 5 | 07'16" | 00:34'05" | | 6 | 06'38" | 00:40'43" | | 7 | 07'04" | 00:47'47" | | 8 | 06'21" | 00:54'08" | | 9 | 06'52" | 01:01'00" | | 10 | 06'38" | 01:07'38" | | 11 | 05'51" | 01:13'29" | | 12 | 10'38" | 01:24'07" | | 13 | 06'17" | 01:30'24" | | 14 | 06'20" | 01:36'44" | | 15 | 06'14" | 01:42'58" | | 16 | 07'06" | 01:50'04" | | 17 | 08'26" | 01:58'30" | | 18 | 05'54" | 02:04'24" | | 19 | 05'51" | 02:10'15" | | 20 | 05'53" | 02:16'08" | | 21 | 09'25" | 02:25'33" | | 22 | 06'03" | 02:31'36" | | 23 | 06'11" | 02:37'47" | | 24 | 06'01" | 02:43'48" | | 25 | 06'12" | 02:50'00" | | 26 | 07'20" | 02:57'20" | | 27 | 06'24" | 03:03'44" | | 28 | 06'08" | 03:09'52" | | 29 | 06'03" | 03:15'55" | | 30 | 10'17" | 03:26'12" | | 31 | 06'24" | 03:32'36" | | 32 | 06'22" | 03:38'58" | | 33 | 06'24" | 03:45'22" | | 34 | 06'21" | 03:51'43" | | 35 | 07'47" | 03:59'30" | | 36 | 06'35" | 04:06'05" | | 37 | 06'39" | 04:12'44" | | 38 | 06'30" | 04:19'14" | | 39 | 08'59" | 04:28'13" | | 40 | 06'47" | 04:35'00" | | 41 | 06'39" | 04:41'39" | | 42 | 07'18" | 04:48'57" | | 43 | 06'43" | 04:55'40" | | 43.2 | 08'05" | 04:57'34" |
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