13.1 km | 01:39:15 | 07:33/km日期: 2023-03-01 17:12 - 平均心率: 106 - 卡路里: 792 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 81%
Pace: 07'34" / 10'40" / 06'59" / 08'07" / 17'15" / 07'05" / 07'01" / 07'00" / 08'02" / 06'29" / 08'51" / 06'29" / 07'16" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'05") | 1000 / 1000 |
| 2 | | 07'13" (+00'44") | 1000 / 2000 |
| 3 | | 06'58" (+00'29") | 1000 / 3000 |
| 4 | | 08'06" (+01'37") | 1000 / 4000 |
| 5 | | 09'35" (+03'06") | 1000 / 5000 |
| 6 | | 07'05" (+00'36") | 1000 / 6000 |
| 7 | | 07'01" (+00'32") | 1000 / 7000 |
| 8 | | 07'00" (+00'31") | 1000 / 8000 |
| 9 | | 08'01" (+01'32") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 08'50" (+02'21") | 1000 / 11000 |
| 12 | | 06'29" | 1000 / 12000 |
| 13 | | 07'16" (+00'47") | 1000 / 13000 |
| 14 | | 11'06" (+04'37") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
237.85 km 
Nike Zoom Fly 5 累積 :
591.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 10'40" | 00:18'14" |
| 3 | 06'59" | 00:25'13" |
| 4 | 08'07" | 00:33'20" |
| 5 | 17'15" | 00:50'35" |
| 6 | 07'05" | 00:57'40" |
| 7 | 07'01" | 01:04'41" |
| 8 | 07'00" | 01:11'41" |
| 9 | 08'02" | 01:19'43" |
| 10 | 06'29" | 01:26'12" |
| 11 | 08'51" | 01:35'03" |
| 12 | 06'29" | 01:41'32" |
| 13 | 07'16" | 01:48'48" |
| 13.1 | 11'13" | 01:50'22" |
27785.9 km | 
19291.3 km
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