14.4 km | 01:19:20 | 05:30/km日期: 2023-03-02 19:47 - 平均心率: 138 - 卡路里: 972 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 51%
Pace: 05'44" / 07'58" / 04'01" / 03'59" / 03'58" / 04'22" / 08'14" / 04'27" / 04'54" / 04'44" / 05'49" / 06'37" / 05'56" / 05'47" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'42") | 1833 / 1833 |
| 2 | | 03'55" (+00'27") | 407 / 2240 |
| 3 | | 03'59" (+00'31") | 412 / 2653 |
| 4 | | 04'01" (+00'33") | 409 / 3062 |
| 5 | | 03'56" (+00'28") | 414 / 3477 |
| 6 | | 03'57" (+00'29") | 417 / 3895 |
| 7 | | 04'01" (+00'33") | 407 / 4303 |
| 8 | | 03'58" (+00'30") | 405 / 4708 |
| 9 | | 03'54" (+00'26") | 414 / 5122 |
| 10 | | 03'56" (+00'28") | 411 / 5534 |
| 11 | | 03'52" (+00'24") | 416 / 5951 |
| 12 | | 22'36" (+19'08") | 222 / 6174 |
| 13 | | 03'39" (+00'11") | 614 / 6788 |
| 14 | | 07'24" (+03'56") | 207 / 6996 |
| 15 | | 03'37" (+00'09") | 608 / 7604 |
| 16 | | 07'57" (+04'29") | 208 / 7813 |
| 17 | | 03'28" | 615 / 8429 |
| 18 | | 10'09" (+06'41") | 198 / 8627 |
| 19 | | 03'35" (+00'07") | 621 / 9249 |
| 20 | | 09'02" (+05'34") | 210 / 9459 |
| 21 | | 03'38" (+00'10") | 606 / 10066 |
| 22 | | 10'00" (+06'32") | 202 / 10268 |
| 23 | | 03'37" (+00'09") | 612 / 10880 |
| 24 | | 06'22" (+02'54") | 3524 / 14405 |
4K@96~98，休5mins
600X6@88，間緩跑200
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 383.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'58" | 00:13'42" |
| 3 | 04'01" | 00:17'43" |
| 4 | 03'59" | 00:21'42" |
| 5 | 03'58" | 00:25'40" |
| 6 | 04'22" | 00:30'02" |
| 7 | 08'14" | 00:38'16" |
| 8 | 04'27" | 00:42'43" |
| 9 | 04'54" | 00:47'37" |
| 10 | 04'44" | 00:52'21" |
| 11 | 05'49" | 00:58'10" |
| 12 | 06'37" | 01:04'47" |
| 13 | 05'56" | 01:10'43" |
| 14 | 05'47" | 01:16'30" |
| 14.4 | 06'49" | 01:19'16" |
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