clock 2015/12/06 訓練日誌 | Marathon's World

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ID 54420

92 位追隨者

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25.0 km | 01:46:53 | 04:16/km | 第19半馬

2015熊熊很想跑-屏科大公益馬拉松

官方成績
日期	2015-12-06
成績	01:46:53
總名次	2 / -
分組名次	2 / -
平均速度	04:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:20'50")

00:20'50"

00:42'27"

10 km

(00:42'27")

00:21'37" (+00'47")

15 km

(01:03'55")

00:21'28" (+00'38")

00:43'02" (+00'35")

20 km

(01:25'29")

00:21'34" (+00'44")

25 km

(01:46'53")

00:21'24" (+00'34")

00:00'00"

Finish

(01:46:53)

日期: 2015-12-06 06:39 - 總爬升: 147 m - 卡路里: 2148 Cal - 溫度: 19°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01'40"

(01'40")

03'49"

435 / 435

2

01'52"

(03'32")

04'02" (+00'13")

462 / 897

3

01'45"

(05'17")

03'53" (+00'04")

449 / 1347

4

01'51"

(07'08")

04'07" (+00'18")

447 / 1795

5

01'57"

(09'05")

04'13" (+00'24")

462 / 2257

展開計圈分析

6

01'56"

(11'01")

04'16" (+00'27")

452 / 2710

7

01'55"

(12'56")

04'13" (+00'24")

453 / 3164

8

01'58"

(14'54")

04'17" (+00'28")

458 / 3622

9

01'56"

(16'50")

04'19" (+00'30")

446 / 4068

10

01'59"

(18'49")

04'18" (+00'29")

460 / 4529

11

01'57"

(20'46")

04'16" (+00'27")

456 / 4985

12

01'53"

(22'39")

04'12" (+00'23")

446 / 5432

13

01'59"

(24'38")

04'17" (+00'28")

461 / 5894

14

01'57"

(26'35")

04'13" (+00'24")

461 / 6355

15

01'57"

(28'32")

04'20" (+00'31")

449 / 6804

16

01'56"

(30'28")

04'18" (+00'29")

448 / 7253

17

01'57"

(32'25")

04'13" (+00'24")

461 / 7714

18

01'59"

(34'24")

04'21" (+00'32")

455 / 8170

19

01'57"

(36'21")

04'22" (+00'33")

446 / 8616

20

01'58"

(38'19")

04'22" (+00'33")

449 / 9066

21

02'00"

(40'19")

04'28" (+00'39")

446 / 9512

22

01'57"

(42'16")

04'20" (+00'31")

448 / 9961

23

02'01"

(44'17")

04'23" (+00'34")

458 / 10420

24

01'56"

(46'13")

04'18" (+00'29")

448 / 10868

25

01'56"

(48'09")

04'10" (+00'21")

462 / 11331

26

01'52"

(50'01")

04'13" (+00'24")

441 / 11772

27

01'57"

(51'58")

04'16" (+00'27")

455 / 12228

28

02'00"

(53'58")

04'23" (+00'34")

454 / 12682

29

01'54"

(55'52")

04'10" (+00'21")

455 / 13138

30

01'58"

(57'50")

04'20" (+00'31")

453 / 13592

31

02'00"

(59'50")

04'19" (+00'30")

461 / 14054

32

01'53"

(01:01'43")

04'10" (+00'21")

451 / 14505

33

02'01"

(01:03'44")

04'26" (+00'37")

454 / 14960

34

02'10"

(01:05'54")

04'45" (+00'56")

455 / 15415

35

02'06"

(01:08'00")

04'33" (+00'44")

460 / 15876

36

01'48"

(01:09'48")

03'59" (+00'10")

451 / 16328

37

01'56"

(01:11'44")

04'18" (+00'29")

448 / 16776

38

01'53"

(01:13'37")

04'07" (+00'18")

456 / 17233

39

01'55"

(01:15'32")

04'10" (+00'21")

459 / 17692

40

01'56"

(01:17'28")

04'20" (+00'31")

445 / 18138

41

02'01"

(01:19'29")

04'21" (+00'32")

462 / 18600

42

01'55"

(01:21'24")

04'11" (+00'22")

456 / 19057

43

01'53"

(01:23'17")

04'18" (+00'29")

436 / 19494

44

01'58"

(01:25'15")

04'19" (+00'30")

455 / 19949

45

02'01"

(01:27'16")

04'23" (+00'34")

458 / 20408

46

02'00"

(01:29'16")

04'23" (+00'34")

455 / 20863

47

01'54"

(01:31'10")

04'20" (+00'31")

437 / 21301

48

02'06"

(01:33'16")

04'31" (+00'42")

464 / 21765

49

01'56"

(01:35'12")

04'16" (+00'27")

451 / 22216

50

01'52"

(01:37'04")

04'18" (+00'29")

433 / 22650

51

01'56"

(01:39'00")

04'11" (+00'22")

461 / 23112

52

02'15"

(01:41'15")

04'50" (+01'01")

464 / 23576

53

02'18"

(01:43'33")

05'08" (+01'19")

447 / 24023

54

02'15"

(01:45'48")

04'58" (+01'09")

451 / 24475

55

01'05"

(01:46'53")

04'17" (+00'28")

252 / 24728

屏科大最後兩公里多的長上坡真是令人難忘ㄚ~~

賽前宣言: go

12月累積里程 : 161.37 km

adidas takumi sen2 m(27.0) 累積 : 645.1 km

XT 上傳 | 9 years ago

clock, 黎瀟苑和其他 16 人說推

·

觀看另 1 則留言

可可學長熊厲害嘻嘻

2015-12-08 01:13 ·

習慣就好恭喜完賽讚哦！

2015-12-08 09:08 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'58"	00:03'58"
2	04'03"	00:08'01"
3	04'16"	00:12'17"
4	04'16"	00:16'33"
5	04'17"	00:20'50"
6	04'16"	00:25'06"
7	04'17"	00:29'23"
8	04'17"	00:33'40"
9	04'22"	00:38'02"
10	04'25"	00:42'27"
11	04'20"	00:46'47"
12	04'12"	00:50'59"
13	04'18"	00:55'17"
14	04'19"	00:59'36"
15	04'19"	01:03'55"
16	04'37"	01:08'32"
17	04'11"	01:12'43"
18	04'14"	01:16'57"
19	04'13"	01:21'10"
20	04'19"	01:25'29"
21	04'23"	01:29'52"
22	04'24"	01:34'16"
23	04'17"	01:38'33"
24	04'53"	01:43'26"
24.6	06'15"	01:46'53"

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林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

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20.0 km | 01:59:30 | 05:58/km

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3.5 km | 00:11:41 | 18.0 km/h

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10.1 km | 00:49:01 | 04:49/km

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10.2 km | 00:52:53 | 05:11/km

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3.0 km | 00:18:02 | 05:59/km

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9.1 km | 02:04:34 | 13:41/km