10.1 km | 00:45:23 | 04:29/km日期: 2015-12-08 22:02 - 卡路里: 591 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'29" / 04'17" / 04'14" / 04'18" / 04'23" / 04'30" / 04'35" / 04'37" / 04'45" / 04'44" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'16") | 1000 / 1000 |
| 2 | | 04'16" (+00'03") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 04'18" (+00'05") | 1000 / 4000 |
| 5 | | 04'23" (+00'10") | 1000 / 5000 |
| 6 | | 04'30" (+00'17") | 1000 / 6000 |
| 7 | | 04'34" (+00'21") | 1000 / 7000 |
| 8 | | 04'36" (+00'23") | 1000 / 8000 |
| 9 | | 04'45" (+00'32") | 1000 / 9000 |
| 10 | | 04'43" (+00'30") | 1000 / 10000 |
| 11 | | 04'42" (+00'29") | 110 / 10110 |
一直以為今年可以不用再出差，最後還是中招啦！哈哈哈.....
休息一陣子囉，看看回來還剩多少
12月累積里程 : 233.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'17" | 00:08'46" |
| 3 | 04'14" | 00:13'00" |
| 4 | 04'18" | 00:17'18" |
| 5 | 04'23" | 00:21'41" |
| 6 | 04'30" | 00:26'11" |
| 7 | 04'35" | 00:30'46" |
| 8 | 04'37" | 00:35'23" |
| 9 | 04'45" | 00:40'08" |
| 10 | 04'44" | 00:44'52" |
| 10.1 | 04'40" | 00:45'23" |
展開計圈分析
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