24.0 km | 02:43:03 | 06:47/km日期: 2023-03-05 08:23 - 平均心率: 156 - 卡路里: 1677 Cal - 平均步頻: 170
Pace: 05'51" / 05'44" / 05'45" / 06'12" / 06'00" / 06'31" / 05'24" / 05'30" / 05'27" / 05'29" / 08'12" / 09'10" / 06'02" / 06'11" / 05'51" / 06'58" / 13'31" / 06'45" / 07'05" / 06'52" / 07'21" / 06'29" / 07'06" / 07'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 06'12" (+00'49") | 1000 / 4000 |
| 5 | | 06'00" (+00'37") | 1000 / 5000 |
| 6 | | 06'31" (+01'08") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'29" (+00'06") | 1000 / 8000 |
| 9 | | 05'27" (+00'04") | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 08'12" (+02'49") | 1000 / 11000 |
| 12 | | 09'10" (+03'47") | 1000 / 12000 |
| 13 | | 06'01" (+00'38") | 1000 / 13000 |
| 14 | | 06'11" (+00'48") | 1000 / 14000 |
| 15 | | 05'50" (+00'27") | 1000 / 15000 |
| 16 | | 06'58" (+01'35") | 1000 / 16000 |
| 17 | | 13'30" (+08'07") | 1000 / 17000 |
| 18 | | 06'44" (+01'21") | 1000 / 18000 |
| 19 | | 07'05" (+01'42") | 1000 / 19000 |
| 20 | | 06'52" (+01'29") | 1000 / 20000 |
| 21 | | 07'20" (+01'57") | 1000 / 21000 |
| 22 | | 06'29" (+01'06") | 1000 / 22000 |
| 23 | | 07'05" (+01'42") | 1000 / 23000 |
| 24 | | 07'20" (+01'57") | 1000 / 24000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
197.46 km 
SAUCONY Endorphin Speed 2 累積 :
1068.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'45" | 00:17'20" |
| 4 | 06'12" | 00:23'32" |
| 5 | 06'00" | 00:29'32" |
| 6 | 06'31" | 00:36'03" |
| 7 | 05'24" | 00:41'27" |
| 8 | 05'30" | 00:46'57" |
| 9 | 05'27" | 00:52'24" |
| 10 | 05'29" | 00:57'53" |
| 11 | 08'12" | 01:06'05" |
| 12 | 09'10" | 01:15'15" |
| 13 | 06'02" | 01:21'17" |
| 14 | 06'11" | 01:27'28" |
| 15 | 05'51" | 01:33'19" |
| 16 | 06'58" | 01:40'17" |
| 17 | 13'31" | 01:53'48" |
| 18 | 06'45" | 02:00'33" |
| 19 | 07'05" | 02:07'38" |
| 20 | 06'52" | 02:14'30" |
| 21 | 07'21" | 02:21'51" |
| 22 | 06'29" | 02:28'20" |
| 23 | 07'06" | 02:35'26" |
| 24 | 07'20" | 02:42'46" |
| 24.0 | 25'09" | 02:42'50" |
留言 
展開計圈分析
