4.4 km | 00:23:45 | 05:23/km日期: 2015-12-01 19:27 - 卡路里: 384 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'47" / 05'06" / 06'02" / 06'05" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 382 / 382 |
| 2 | | 06'27" (+02'56") | 402 / 785 |
| 3 | | 03'46" (+00'15") | 397 / 1183 |
| 4 | | 06'52" (+03'21") | 409 / 1592 |
| 5 | | 03'56" (+00'25") | 398 / 1990 |
| 6 | | 07'11" (+03'40") | 400 / 2391 |
| 7 | | 04'04" (+00'33") | 392 / 2784 |
| 8 | | 06'58" (+03'27") | 408 / 3193 |
| 9 | | 04'04" (+00'33") | 405 / 3598 |
| 10 | | 07'49" (+04'18") | 395 / 3994 |
| 11 | | 04'11" (+00'40") | 397 / 4392 |
| 12 | | 03'00" | 55 / 4447 |
12月累積里程 :
54.39 km 
Brooks T7 Racer 累積 :
1254.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'06" | 00:09'53" |
| 3 | 06'02" | 00:15'55" |
| 4 | 06'05" | 00:22'00" |
| 4.4 | 04'16" | 00:23'45" |
展開計圈分析
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