22.0 km | 01:45:04 | 04:46/km日期: 2015-12-13 07:00 - 卡路里: 1147 Cal - 溫度: 15°C - 濕度: 88%
Pace: 03'14" / 04'37" / 04'40" / 04'41" / 04'46" / 04'43" / 04'43" / 04'49" / 04'49" / 04'48" / 04'40" / 04'47" / 04'44" / 04'42" / 04'40" / 04'47" / 04'51" / 04'57" / 04'45" / 04'50" / 04'55" / 04'37" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'22") | 1000 / 1000 |
| 2 | | 04'37" (+00'01") | 1000 / 2000 |
| 3 | | 04'39" (+00'03") | 1000 / 3000 |
| 4 | | 04'41" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" (+00'06") | 1000 / 6000 |
| 7 | | 04'43" (+00'07") | 1000 / 7000 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" (+00'12") | 1000 / 9000 |
| 10 | | 04'48" (+00'12") | 1000 / 10000 |
| 11 | | 04'39" (+00'03") | 1000 / 11000 |
| 12 | | 04'46" (+00'10") | 1000 / 12000 |
| 13 | | 04'44" (+00'08") | 1000 / 13000 |
| 14 | | 04'41" (+00'05") | 1000 / 14000 |
| 15 | | 04'40" (+00'04") | 1000 / 15000 |
| 16 | | 04'46" (+00'10") | 1000 / 16000 |
| 17 | | 04'50" (+00'14") | 1000 / 17000 |
| 18 | | 04'56" (+00'20") | 1000 / 18000 |
| 19 | | 04'45" (+00'09") | 1000 / 19000 |
| 20 | | 04'50" (+00'14") | 1000 / 20000 |
| 21 | | 04'54" (+00'18") | 1000 / 21000 |
| 22 | | 04'36" | 1000 / 22000 |
| 23 | | 11'40" (+07'04") | 21 / 22021 |
12月累積里程 : 25.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 04'37" | 00:07'51" |
| 3 | 04'40" | 00:12'31" |
| 4 | 04'41" | 00:17'12" |
| 5 | 04'46" | 00:21'58" |
| 6 | 04'43" | 00:26'41" |
| 7 | 04'43" | 00:31'24" |
| 8 | 04'49" | 00:36'13" |
| 9 | 04'49" | 00:41'02" |
| 10 | 04'48" | 00:45'50" |
| 11 | 04'40" | 00:50'30" |
| 12 | 04'47" | 00:55'17" |
| 13 | 04'44" | 01:00'01" |
| 14 | 04'42" | 01:04'43" |
| 15 | 04'40" | 01:09'23" |
| 16 | 04'47" | 01:14'10" |
| 17 | 04'51" | 01:19'01" |
| 18 | 04'57" | 01:23'58" |
| 19 | 04'45" | 01:28'43" |
| 20 | 04'50" | 01:33'33" |
| 21 | 04'55" | 01:38'28" |
| 22 | 04'37" | 01:43'05" |
| 22.0 | 11'37" | 01:43'20" |
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