24.3 km | 06:16:43 | 15:29/km日期: 2023-03-04 09:29 - 總爬升: 615 m - 平均心率: 144 - 卡路里: 1023 Cal - 平均步頻: 93
Pace: 13'14" / 12'19" / 23'23" / 22'51" / 13'07" / 14'57" / 19'38" / 20'32" / 15'05" / 11'14" / 18'05" / 17'44" / 10'51" / 09'27" / 09'58" / 10'19" / 10'48" / 09'36" / 18'06" / 11'29" / 15'09" / 14'09" / 13'25" / 17'10" / 11'36" / 39'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
127.50 km 
HOKA Speedgoat 3 累積 :
556.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 12'19" | 00:25'33" |
| 3 | 23'23" | 00:48'56" |
| 4 | 22'51" | 01:11'47" |
| 5 | 13'07" | 01:24'54" |
| 6 | 14'57" | 01:39'51" |
| 7 | 19'38" | 01:59'29" |
| 8 | 20'32" | 02:20'01" |
| 9 | 15'05" | 02:35'06" |
| 10 | 11'14" | 02:46'20" |
| 11 | 18'05" | 03:04'25" |
| 12 | 17'44" | 03:22'09" |
| 13 | 10'51" | 03:33'00" |
| 14 | 09'27" | 03:42'27" |
| 15 | 09'58" | 03:52'25" |
| 16 | 10'19" | 04:02'44" |
| 17 | 10'48" | 04:13'32" |
| 18 | 09'36" | 04:23'08" |
| 19 | 18'06" | 04:41'14" |
| 20 | 11'29" | 04:52'43" |
| 21 | 15'09" | 05:07'52" |
| 22 | 14'09" | 05:22'01" |
| 23 | 13'25" | 05:35'26" |
| 24 | 17'10" | 05:52'36" |
| 25 | 11'36" | 06:04'12" |
| 24.3 | -18'-29" | 06:16'43" |
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